.post-card[data-astro-cid-7vhvktk6]{border-radius:var(--tile-r);background:var(--card);max-width:40em;color:var(--ink);gap:8px;margin-top:40px;padding:28px;text-decoration:none;display:grid}.post-title[data-astro-cid-7vhvktk6]{letter-spacing:-.02em;font-size:24px;font-weight:500;line-height:1.2}.post-summary[data-astro-cid-7vhvktk6]{color:var(--muted);font-size:17px;line-height:1.5}.go[data-astro-cid-7vhvktk6]{margin-top:4px;font-size:16px;font-weight:500}.post-card[data-astro-cid-7vhvktk6]:hover .go[data-astro-cid-7vhvktk6]{text-underline-offset:3px;text-decoration:underline}.post-card[data-astro-cid-7vhvktk6]:focus-visible{outline:2px solid var(--calories);outline-offset:2px}.grid[data-astro-cid-ltsxsekw]{grid-template-columns:minmax(0,1fr) minmax(320px,400px);grid-template-areas:"steps card""log card""beside card";align-items:start;column-gap:48px;display:grid}.steps-col[data-astro-cid-ltsxsekw]{flex-direction:column;grid-area:steps;gap:26px;min-width:0;display:flex}.title[data-astro-cid-ltsxsekw]{letter-spacing:-.04em;text-wrap:balance;max-width:14em;margin:28px 0 0;font-size:clamp(40px,4.4vw,60px);font-weight:500;line-height:1}.lead[data-astro-cid-ltsxsekw]{text-wrap:pretty;max-width:32em;margin:0;font-size:21px;line-height:1.45}.notice[data-astro-cid-ltsxsekw]{background:var(--well);border-radius:12px;margin:0;padding:12px 16px;font-size:15px}fieldset[data-astro-cid-ltsxsekw]{border:0;min-width:0;margin:0;padding:0}.meal-step[data-astro-cid-ltsxsekw] legend[data-astro-cid-ltsxsekw]{margin-bottom:10px}.seg[data-astro-cid-ltsxsekw]{background:var(--well);border-radius:11px;flex-wrap:wrap;gap:2px;padding:3px;display:inline-flex}.seg[data-astro-cid-ltsxsekw] label[data-astro-cid-ltsxsekw]{position:relative}.seg[data-astro-cid-ltsxsekw] input[data-astro-cid-ltsxsekw]{opacity:0;pointer-events:none;position:absolute}.seg[data-astro-cid-ltsxsekw] span[data-astro-cid-ltsxsekw]{min-height:38px;color:var(--muted);cursor:pointer;border-radius:9px;align-items:center;padding:0 14px;font-size:15px;display:inline-flex}.seg[data-astro-cid-ltsxsekw] input[data-astro-cid-ltsxsekw]:checked+span[data-astro-cid-ltsxsekw]{background:var(--segment);color:var(--ink);box-shadow:0 1px 2px #00000014}.seg[data-astro-cid-ltsxsekw] input[data-astro-cid-ltsxsekw]:focus-visible+span[data-astro-cid-ltsxsekw],.choice[data-astro-cid-ltsxsekw]:has(input:focus-visible) .ind[data-astro-cid-ltsxsekw],.portion[data-astro-cid-ltsxsekw] label[data-astro-cid-ltsxsekw]:has(input:focus-visible) span[data-astro-cid-ltsxsekw]{outline:2px solid var(--calories);outline-offset:2px}.meal[data-astro-cid-ltsxsekw]{flex-direction:column;gap:26px;display:flex}.meal[data-astro-cid-ltsxsekw][hidden]{display:none}.step[data-astro-cid-ltsxsekw]{--cols:minmax(0, 1fr) auto 60px 84px}.step-head[data-astro-cid-ltsxsekw]{grid-template-columns:var(--cols);border-bottom:1px solid var(--line);align-items:baseline;width:100%;padding:0 0 10px;display:grid}.step-title[data-astro-cid-ltsxsekw]{grid-column:1}.step-name[data-astro-cid-ltsxsekw]{font-size:19px;font-weight:500}.hint[data-astro-cid-ltsxsekw]{color:var(--muted);margin-left:10px;font-size:14px}.col[data-astro-cid-ltsxsekw]{color:var(--muted);font:500 11px/1 var(--font-mono);letter-spacing:.07em;text-align:right;text-transform:uppercase;grid-row:1}.col-kcal[data-astro-cid-ltsxsekw],.n-kcal[data-astro-cid-ltsxsekw]{grid-column:3}.col-protein[data-astro-cid-ltsxsekw],.n-protein[data-astro-cid-ltsxsekw]{grid-column:4}.row[data-astro-cid-ltsxsekw]{isolation:isolate;grid-template-columns:var(--cols);border-bottom:1px solid var(--line);align-items:center;display:grid;position:relative}@media (hover:hover){.row[data-astro-cid-ltsxsekw]:not([data-full]):hover:before{content:"";z-index:-1;background:var(--select);border-radius:10px;position:absolute;inset:0 -12px}.row[data-astro-cid-ltsxsekw]:not([data-full]):hover .ind[data-astro-cid-ltsxsekw]{border-color:color-mix(in srgb, var(--ink) 60%, transparent)}}.row[data-astro-cid-ltsxsekw]:last-child{border-bottom:0}.choice[data-astro-cid-ltsxsekw]{cursor:pointer;grid-area:1/1;align-items:center;gap:12px;min-width:0;min-height:52px;display:flex}.choice[data-astro-cid-ltsxsekw]:after{content:"";position:absolute;inset:0}.row[data-astro-cid-ltsxsekw] input[data-astro-cid-ltsxsekw]{opacity:0;pointer-events:none;position:absolute}.ind[data-astro-cid-ltsxsekw]{border:1.5px solid color-mix(in srgb, var(--ink) 35%, transparent);width:20px;height:20px;color:var(--sand);border-radius:50%;flex:none;place-items:center;display:grid}.ind[data-astro-cid-ltsxsekw] svg[data-astro-cid-ltsxsekw]{opacity:0;width:12px;height:12px}.row[data-astro-cid-ltsxsekw][data-on] .ind[data-astro-cid-ltsxsekw]{border-color:var(--ink);background:var(--ink)}.row[data-astro-cid-ltsxsekw][data-on] .ind[data-astro-cid-ltsxsekw] svg[data-astro-cid-ltsxsekw]{opacity:1}[data-astro-cid-ltsxsekw][data-one] .ind[data-astro-cid-ltsxsekw] svg[data-astro-cid-ltsxsekw]{display:none}[data-astro-cid-ltsxsekw][data-one] .row[data-astro-cid-ltsxsekw][data-on] .ind[data-astro-cid-ltsxsekw]:after{content:"";background:var(--sand);border-radius:50%;width:8px;height:8px}.name[data-astro-cid-ltsxsekw]{font-size:16px}.row[data-astro-cid-ltsxsekw][data-on] .name[data-astro-cid-ltsxsekw]{font-weight:500}.note[data-astro-cid-ltsxsekw]{color:var(--muted);font-size:13px}.n[data-astro-cid-ltsxsekw]{color:var(--muted);font-variant-numeric:tabular-nums;text-align:right;grid-row:1;font-size:15px}.row[data-astro-cid-ltsxsekw][data-on] .n[data-astro-cid-ltsxsekw]{color:var(--ink)}.row[data-astro-cid-ltsxsekw][data-full] .choice[data-astro-cid-ltsxsekw]{cursor:not-allowed}.row[data-astro-cid-ltsxsekw][data-full] [data-astro-cid-ltsxsekw]:is(.name,.note,.n){opacity:.45}.portion[data-astro-cid-ltsxsekw]{z-index:1;background:var(--well);border-radius:9px;grid-area:1/2;gap:2px;margin-right:20px;padding:2px;display:inline-flex;position:relative}.portion[data-astro-cid-ltsxsekw][hidden]{display:none}.portion[data-astro-cid-ltsxsekw] label[data-astro-cid-ltsxsekw]{position:relative}.portion[data-astro-cid-ltsxsekw] span[data-astro-cid-ltsxsekw]{min-height:30px;color:var(--muted);cursor:pointer;border-radius:7px;align-items:center;padding:0 11px;font-size:13px;display:inline-flex}.portion[data-astro-cid-ltsxsekw] span[data-astro-cid-ltsxsekw]:hover{color:var(--ink)}.portion[data-astro-cid-ltsxsekw] input[data-astro-cid-ltsxsekw]:checked+span[data-astro-cid-ltsxsekw]{background:var(--segment);color:var(--ink);box-shadow:0 1px 2px #00000014}@media (width>=901px) and (width<=1100px),(width<=600px){.step[data-astro-cid-ltsxsekw]{--cols:minmax(0, 1fr) 48px 68px}.col-kcal[data-astro-cid-ltsxsekw],.n-kcal[data-astro-cid-ltsxsekw]{grid-column:2}.col-protein[data-astro-cid-ltsxsekw],.n-protein[data-astro-cid-ltsxsekw]{grid-column:3}.portion[data-astro-cid-ltsxsekw]{grid-area:2/1/auto/-1;justify-self:start;margin:-6px 0 14px 32px}.portion[data-astro-cid-ltsxsekw] span[data-astro-cid-ltsxsekw]{min-height:34px;padding:0 13px}}@media (width<=600px){.note[data-astro-cid-ltsxsekw]{display:none}}.card-col[data-astro-cid-ltsxsekw]{top:calc(var(--nav-h,64px) + 16px);max-height:calc(100dvh - var(--nav-h,64px) - 32px);border-radius:var(--tile-r);scrollbar-color:var(--line-strong) transparent;scrollbar-width:thin;grid-area:card;position:sticky;overflow-y:auto}@supports (animation-timeline:scroll()){.card-col[data-astro-cid-ltsxsekw]{animation:linear both panel-more scroll(self)}@keyframes panel-more{0%,96%{mask-image:linear-gradient(#000 calc(100% - 56px),#0000)}to{mask-image:none}}}.log[data-astro-cid-ltsxsekw]{grid-area:log;margin-top:36px}.popular[data-astro-cid-ltsxsekw]{margin-top:clamp(56px,6vw,80px)}.popular[data-astro-cid-ltsxsekw] h2[data-astro-cid-ltsxsekw]{letter-spacing:-.02em;margin:0 0 16px;font-size:28px;font-weight:400}.popular[data-astro-cid-ltsxsekw] ul[data-astro-cid-ltsxsekw]{border-top:1px solid var(--line);margin:0;padding:0;list-style:none}.popular[data-astro-cid-ltsxsekw] li[data-astro-cid-ltsxsekw]{border-bottom:1px solid var(--line)}.popular[data-astro-cid-ltsxsekw] a[data-astro-cid-ltsxsekw]{color:var(--ink);grid-template-columns:minmax(0,1fr) auto;grid-template-areas:"name arrow""meta arrow";align-items:center;gap:4px 24px;padding:18px 0;text-decoration:none;display:grid}.popular-name[data-astro-cid-ltsxsekw]{letter-spacing:-.02em;grid-area:name;font-size:21px;font-weight:500}.popular-meta[data-astro-cid-ltsxsekw]{color:var(--muted);grid-area:meta;font-size:15px}.popular[data-astro-cid-ltsxsekw] svg[data-astro-cid-ltsxsekw]{fill:none;stroke:currentColor;stroke-width:1.6px;stroke-linecap:round;stroke-linejoin:round;grid-area:arrow;width:22px;height:22px;transition:transform .25s cubic-bezier(.16,1,.3,1)}.popular[data-astro-cid-ltsxsekw] a[data-astro-cid-ltsxsekw]:hover svg[data-astro-cid-ltsxsekw]{transform:translate(4px)}.popular[data-astro-cid-ltsxsekw] a[data-astro-cid-ltsxsekw]:hover .popular-name[data-astro-cid-ltsxsekw]{text-decoration:underline;text-decoration-color:var(--line-strong);text-underline-offset:5px;text-decoration-thickness:2px}.popular[data-astro-cid-ltsxsekw] a[data-astro-cid-ltsxsekw]:focus-visible{outline:2px solid var(--calories);outline-offset:4px}@media (prefers-reduced-motion:reduce){.popular[data-astro-cid-ltsxsekw] svg[data-astro-cid-ltsxsekw]{transition:none}}.beside[data-astro-cid-ltsxsekw]{grid-area:beside;min-width:0;margin-top:clamp(64px,6vw,96px)}.card[data-astro-cid-ltsxsekw]{border-radius:var(--tile-r);background:var(--card);padding:24px}.top[data-astro-cid-ltsxsekw]{justify-content:space-between;align-items:center;gap:12px;display:flex}.top[data-astro-cid-ltsxsekw] h2[data-astro-cid-ltsxsekw]{margin:0}.serving[data-astro-cid-ltsxsekw]{color:var(--muted);font-size:15px}.day[data-astro-cid-ltsxsekw]{border-top:1px solid var(--line);flex-direction:column;gap:8px;margin-top:20px;padding-top:14px;display:flex}.day[data-astro-cid-ltsxsekw][hidden]{display:none}.day-line[data-astro-cid-ltsxsekw]{justify-content:space-between;gap:12px;font-size:15px;display:flex}.day-line[data-astro-cid-ltsxsekw] span[data-astro-cid-ltsxsekw]:last-child{color:var(--muted)}.day-track[data-astro-cid-ltsxsekw]{background:var(--well);border-radius:4px;height:8px;overflow:hidden}.day-track[data-astro-cid-ltsxsekw] span[data-astro-cid-ltsxsekw]{background:var(--calories);width:0;height:100%;display:block}.order[data-astro-cid-ltsxsekw]{border-top:1px solid var(--line);margin-top:20px;padding-top:14px}.order[data-astro-cid-ltsxsekw] .label[data-astro-cid-ltsxsekw]{margin:0 0 8px}.order[data-astro-cid-ltsxsekw] ul[data-astro-cid-ltsxsekw]{gap:2px;margin:0;padding:0;list-style:none;display:grid}.order[data-astro-cid-ltsxsekw] li{justify-content:space-between;align-items:center;gap:12px;min-height:34px;font-size:15px;display:flex}.order[data-astro-cid-ltsxsekw] .order-kcal{color:var(--muted);font-variant-numeric:tabular-nums;align-items:center;gap:2px;display:inline-flex}.order[data-astro-cid-ltsxsekw] li.base .order-kcal{padding-right:36px}.order[data-astro-cid-ltsxsekw] button{width:34px;height:34px;color:var(--muted);font:inherit;cursor:pointer;background:0 0;border:0;border-radius:50%;font-size:18px}.order[data-astro-cid-ltsxsekw] button:hover{background:var(--well);color:var(--ink)}.order[data-astro-cid-ltsxsekw] button:focus-visible{outline:2px solid var(--calories);outline-offset:1px}.order[data-astro-cid-ltsxsekw] button svg{width:16px;height:16px;margin:auto;display:block}.order[data-astro-cid-ltsxsekw][hidden]{display:none}.card[data-astro-cid-ltsxsekw] .bar[data-empty]{background:var(--well);border-radius:5px}.card[data-astro-cid-ltsxsekw] .bar[data-empty] span{display:none}.source[data-astro-cid-ltsxsekw],.portions-note[data-astro-cid-ltsxsekw]{color:var(--muted);margin:12px 0 0;font-size:14px;line-height:1.45}.source[data-astro-cid-ltsxsekw]{border-top:1px solid var(--line);padding-top:14px}.source[data-astro-cid-ltsxsekw] a[data-astro-cid-ltsxsekw]{color:inherit}.totals-bar[data-astro-cid-ltsxsekw]{display:none}@media (width<=520px){.seg[data-astro-cid-ltsxsekw]{grid-template-columns:repeat(3,1fr);display:grid}.seg[data-astro-cid-ltsxsekw] span[data-astro-cid-ltsxsekw]{justify-content:center;width:100%;padding:0 6px}}@media (width<=900px){.grid[data-astro-cid-ltsxsekw]{grid-template-columns:1fr;grid-template-areas:"steps""card""log""beside"}.card-col[data-astro-cid-ltsxsekw]{max-height:none;position:static;overflow:visible}.log[data-astro-cid-ltsxsekw]{margin-top:12px}.totals-bar[data-astro-cid-ltsxsekw]:not([hidden]){right:12px;bottom:calc(12px + env(safe-area-inset-bottom,0px));z-index:20;background:var(--frame);min-height:56px;color:var(--frame-fg);font:inherit;text-align:left;border:0;border-radius:16px;justify-content:space-between;align-items:center;gap:12px;padding:0 18px;font-size:16px;font-weight:500;display:flex;position:fixed;left:12px;box-shadow:0 8px 24px #0000002e}.see[data-astro-cid-ltsxsekw]{color:var(--frame-muted);font-size:14px;font-weight:400}}.ingredients[data-astro-cid-6iwhquiu]{margin-top:clamp(56px,6vw,88px)}.ingredients[data-astro-cid-6iwhquiu] h2[data-astro-cid-6iwhquiu]{letter-spacing:-.02em;margin:0;font-size:28px;font-weight:400}.ingredients[data-astro-cid-6iwhquiu]>p[data-astro-cid-6iwhquiu]{max-width:40em;color:var(--muted);margin:12px 0 0;font-size:17px}.table-wrap[data-astro-cid-6iwhquiu]{border-radius:var(--tile-r);background:var(--card);margin-top:20px;padding:8px 24px;overflow-x:auto}table[data-astro-cid-6iwhquiu]{border-collapse:collapse;font-variant-numeric:tabular-nums;width:100%;font-size:15px}th[data-astro-cid-6iwhquiu],td[data-astro-cid-6iwhquiu]{border-bottom:1px solid var(--line);text-align:left;white-space:nowrap;padding:12px 12px 12px 0}thead[data-astro-cid-6iwhquiu] th[data-astro-cid-6iwhquiu]{color:var(--muted);font:500 11px/1 var(--font-mono);letter-spacing:.07em;text-transform:uppercase}tbody[data-astro-cid-6iwhquiu] th[data-astro-cid-6iwhquiu]{font-weight:500}.num[data-astro-cid-6iwhquiu]{text-align:right}.portion-under[data-astro-cid-6iwhquiu]{display:none}tbody[data-astro-cid-6iwhquiu] tr[data-astro-cid-6iwhquiu]:last-child [data-astro-cid-6iwhquiu]:is(th,td){border-bottom:0}@media (width<=700px){.table-wrap[data-astro-cid-6iwhquiu]{padding:0 16px 4px;overflow:visible}table[data-astro-cid-6iwhquiu],tbody[data-astro-cid-6iwhquiu],tr[data-astro-cid-6iwhquiu],th[data-astro-cid-6iwhquiu],td[data-astro-cid-6iwhquiu]{display:block}thead[data-astro-cid-6iwhquiu],.portion-col[data-astro-cid-6iwhquiu]{display:none}tbody[data-astro-cid-6iwhquiu] tr[data-astro-cid-6iwhquiu]{border-top:1px solid var(--line);grid-template-columns:repeat(5,minmax(0,1fr));grid-template-areas:"item item item kcal kcal""protein fat carbs fiber net""ppc ppc ppc ppc ppc";gap:10px 8px;padding:14px 0;display:grid}tbody[data-astro-cid-6iwhquiu] tr[data-astro-cid-6iwhquiu]:first-child{border-top:0}tbody[data-astro-cid-6iwhquiu] [data-astro-cid-6iwhquiu]:is(th,td){white-space:normal;border-bottom:0;padding:0}.item[data-astro-cid-6iwhquiu]{grid-area:item}.portion-under[data-astro-cid-6iwhquiu]{color:var(--muted);margin-top:2px;font-size:13px;font-weight:400;display:block}td[data-astro-cid-6iwhquiu].num{text-align:left}td[data-astro-cid-6iwhquiu]:before{color:var(--muted);content:attr(data-label);font-size:12px;display:block}.col-kcal[data-astro-cid-6iwhquiu]{grid-area:kcal;font-size:24px;line-height:1.1;text-align:right!important}.col-protein[data-astro-cid-6iwhquiu]{grid-area:protein}.col-fat[data-astro-cid-6iwhquiu]{grid-area:fat}.col-carbs[data-astro-cid-6iwhquiu]{grid-area:carbs}.col-fiber[data-astro-cid-6iwhquiu]{grid-area:fiber}.col-net[data-astro-cid-6iwhquiu]{grid-area:net}.col-ppc[data-astro-cid-6iwhquiu]{grid-area:ppc;justify-content:space-between;gap:12px;display:flex}.col-ppc[data-astro-cid-6iwhquiu]:before{display:inline}}.title[data-astro-cid-zf6c4hwi]{letter-spacing:-.04em;text-wrap:balance;max-width:14em;margin:28px 0 0;font-size:clamp(40px,4.4vw,60px);font-weight:500;line-height:1}.lead[data-astro-cid-zf6c4hwi]{text-wrap:pretty;max-width:32em;margin:28px 0 0;font-size:21px;line-height:1.45}.list[data-astro-cid-zf6c4hwi]{margin-top:clamp(40px,4vw,56px)}.body[data-astro-cid-zf6c4hwi]{margin-top:clamp(64px,6vw,96px)}