Fit Shapes tracks more than calories and macros. It estimates fiber, sugar, vitamins, and minerals.
Fit Shapes sets them automatically. Keep them, or set your own.
Nutrition
Saturday, September 26
Every nutrient you ate today next to your goals, or the average of your last seven days.
Fiber
Sep 21 – Sep 27, 2026 · Includes AI estimates
Custom · target 30 g
Count the days you met each goal, and chart any nutrient from a week to all time.
Leave a field empty for no floor, target, or max.
SaveWant 30 grams of fiber a day? Set your own floor, target, or max for any nutrient, or turn its goal off.
A barcode uses the product’s own numbers. A photo gives estimates, and says so. When a food is missing a value, the total tells you.
Greek yogurt
Fage · Barcode scan · Thu, Sep 24 · 7:42 AM
Nutrients
Scan a barcode or a nutrition label, and the values are the ones printed on it.
Chicken, rice, and carrots
Photo scan · Thu, Sep 24 · 12:31 PM
Nutrients
Includes AI estimates
A meal photo estimates its vitamins and minerals, and the app labels them as AI estimates.
Nutrition
Thursday, September 24
When a food has no value for a nutrient, the total shows ≥ and the bar is striped, because the real amount may be higher.
No. Every nutrient, goal, and chart is included in every plan. There is nothing extra to unlock.
They are approximations. A meal photo estimates 22 nutrients, and the app labels them as AI estimates. A photo cannot show exactly what went into a meal, so use them to see patterns over a week, not exact amounts. When a number matters, scan the barcode or the nutrition label.
More than 50, shown as amounts, not percentages: calories and macros, then breakdowns of carbs, fat, and protein, then vitamins, minerals, and others such as caffeine.
From the product. A barcode or nutrition label scan uses the values printed on it. When a food has no value for a nutrient, the amount shows ≥, because the real amount may be higher.
On Auto, from the dietary reference intakes for your age and sex, the values that nutrition guidelines use. Fiber is 14 grams for every 1,000 calories of your calorie target. Goals are not adjusted for pregnancy.
Yes. Open a nutrient, tap Goal, and choose Custom to set a floor, a target, a max, or any of them. Choose Off to see the amount with no goal. Calories and macros come from your plan.
No. Each nutrient’s chart shows your average over time and the days you met your goal.
Yes. Total sugar and added sugar are separate, and a meal photo estimates both.
Fit Shapes is a premium calorie and macro tracking app. You’re one tap away from getting in your best shape.
Paying members get a numbered member card.
