What’s new

New

• Calories by day: in Goal, tap a day to eat more or less that day. The other days adjust, and your weekly total stays the same. See shifting daily calorie targets.
• Fasted days: at your check-in, tap an empty day to mark that you fasted. It counts as 0 calories, not a missed log.
• Supplements: scan a supplement’s barcode for its label nutrients. If the barcode is new to us, photograph the label and the front of the bottle, and we save it for next time. See tracking supplements and vitamins.
• Stones and kilojoules: choose stones and pounds for body weight, or kilojoules for energy.
• Each day’s target for your assistant: when you shape your week, your assistant reads each day’s own target. Agents

Improved

• Amounts: tap the amount on a scan result to jump from 0.5× to 5×.
• Label scans: a label scan reads one serving and the servings in the package, and offers the whole package in one tap.
• Today’s rings: both rings share one scale, so you can compare calories eaten and burned at a glance. See the rings.
• Goal: one screen for your goal and what you eat each day.
• Your region: dates and numbers follow your region, and UK and EU labels read carbs correctly.

Fixed

• On iPhone at large text sizes, the plans and the Subscribe button stay in view on the sign-up screen.

New

• Share a photo to Describe Food: take a screenshot or pick a photo, tap Share, and choose Fit Shapes. Describe Food opens with the photo in it, up to 3 at a time. Fit Shapes estimates nothing until you send. See how to log a meal from a screenshot.
• Take the photo with the volume buttons: in the scanner, press either volume button to take the photo, like the Camera app. iPhone

Improved

• Recoverable Describe drafts: swipe down, tap X, or go back, and Describe Food closes with no prompt. Open it again within 30 minutes, and your text, photos and estimate are still there.

New

• Connect Claude and other AI assistants: an assistant you connected to Fit Shapes, such as Claude or ChatGPT, shows in Account, under Connected apps, with its status. Disconnect it there.
• Logs from an assistant are labeled: a food or a weigh-in an assistant logged for you says which one, for example “Added from Claude”.
• Log food offline: a food you log from search or your history waits on Today with “Waiting to send”, and counts in your totals. When your phone is back online, it sends by itself.
• Scan or describe a meal offline: a photo scan or a described meal with no connection waits on Today too. Fit Shapes analyzes it as soon as the connection returns.
• Search offline: your saved foods, your recent meals, and your recent history still show, and Log again works from them.
• Continue with Google: sign in with your Google account. iPhone
• Manage how you sign in: a page in Account, under Connected apps, lists how you sign in. Connect or disconnect each method there.

Improved

• Burned restarts sooner after a break: after a logging break, Burned restarts once you log your food and weigh in on 3 days. Energy Balance and the check-in say when it is on hold, and why.
• Today opens at once: your dashboard shows from a copy saved on your phone, and the rest loads behind it.
• History opens faster: Weight Trend, Energy Balance and the nutrient screens show a skeleton while they draw, then your whole history at once, without jumping. Your weight history loads in the background after launch.
• Saving is faster: a weigh-in or a saved food closes the sheet as soon as it shows on Today.
• Pull down to sync on Today, Weight Trend, Energy Balance, and Connected apps. A pull also gets the latest from your health app.
• Your health app on Connected apps: your health app is a row with its status and one button.
• Past the target with a gain goal: with a gain or maintain goal, going past your calorie target is no longer red. Protein is never red.
• Under on past days: on Nutrition, a finished day short of its target says “under”, not “remaining”. With a gain goal, the check-in counts the days you were under.
• The day ring shows on the amount screen and on Describe Food’s review, with the food you are about to add shaded in. An empty day reads 0.
• Lifetime, not Free for life: early members with lifetime access see “Lifetime” in Account, in place of “Free for life”.
• The app icon is made for Liquid Glass. iPhone
• The navigation bar matches the app, and turns dark under dark screens like the check-in and the camera. Android
• The check-in’s top bar is dark with no title, so the clock stays readable. Android

New

• Connect an assistant: add Fit Shapes to Claude, ChatGPT, Gemini, Perplexity, Mistral, Grok, Antigravity, or Meta Muse as a custom connector. The docs show the steps for each one. Agents
• Ask about your day: your remaining calories and macros for today, whether you hit protein yesterday, whether you hit your macro targets this week, how your weight is trending, and why your targets changed. Agents
• Log from the chat: say “log two eggs and toast” and the assistant works out the numbers, shows them to you, and saves the entry only after you say yes. Weigh-ins work the same way. Agents
• Approve once: when you connect, a page on app.fitshapes.com asks whether the assistant may log for you or only read. Log is on unless you turn it off. Disconnect at any time in the assistant, and access ends at once. Web

Getting started

• Answer a few questions, and Fit Shapes sets your starting calorie and macro targets.
• Apple Health or Health Connect can fill in what it already knows, and the weight you enter is your first weigh-in.
• If you close the app partway through setup, Continue takes you back to where you stopped.

Logging

• Scan a meal: photograph a meal or a nutrition label, and Fit Shapes logs it. There is no review step. You can also scan a barcode, and the entry keeps a photo of the food.
• Fix a meal in your own words: open a scanned or described meal, tap Fix, and say or type what is wrong. You see each change on the meal before you apply it. Add item works the same way. Describe the food you missed.
• Advanced logging: turn it on in Account to see each item after a photo logs, and adjust it.
• Describe a meal: type or say what you ate, and check the estimate before you add it. Your words show as text while you speak, and speech stays on your phone.
• Log a meal again: Add food shows your recent meals. Long-press a food or a meal on Today to log it again, move it to another day, or delete it.
• Search for a food or a brand, and log it with the portion you choose. The plain food comes first, so “apple” finds an apple, not a pie.

Today

• Calories and macros against your targets, with every food you logged.
• Fiber and sugar for the day. Tap the card to see your nutrition for the Day or the last 7 days, including vitamins and minerals, and search for any nutrient.
• On Nutrition, each nutrient has an Auto, Custom, or Off goal.
• Tap the date to open a calendar of past days, each one a ring.
• Your trend weight and your energy balance. Tap the + on Trend Weight to log a weigh-in.

Adaptive Targets

• A weekly check-in compares what you logged with your weight trend, and proposes new calorie and macro targets when your pace drifts. You decide whether to accept them.
• Your first check-in comes after your first week of logging, whatever day you start. A card on Today counts the days.
• Mark days you only partly logged, and the check-in leaves them out.
• Goal says when you would reach your goal weight at your current target. Your plan shows how your targets are set. Choose Manual there to set your own calories or macros.

Reminders

• An evening reminder if you logged nothing today, and a Monday reminder when your weekly check-in is ready. If no other app sends your weigh-ins, a reminder the morning before a check-in asks for one. Weigh-in and meal reminders are optional. Each reminder comes only when there is something to do.

Your data

• Import your food log and weigh-ins from MacroFactor, Cronometer, Lose It!, Cal AI, or MyFitnessPal, or bring daily food totals in from Apple Health. You see what comes across before you confirm.
• Move your history from another Fit Shapes account with its export file.
• Export your history, your profile, and your settings as one CSV file.
• Apple Health and Health Connect: read weight, body fat, and active energy.

Account

• Sounds & haptics: choose sounds, haptics, both, or neither.
• Contact support and Send feedback from Account.

Membership

• Try Fit Shapes free for 14 days. A reminder comes two days before the trial ends.
• Every paying member gets a numbered member card in the app. Cards 0001 to 1000 say Founding Member.

New

• Continue with Google: sign in with the Google account on your phone.
• Sign-in: a new page in Account, under Connected apps, lists how you sign in. Connect or disconnect each method there.

Improved

• Pull down to sync on Today, Weight Trend, Energy Balance, and Connected apps. A pull also gets the latest from Health Connect, with a Fit Shapes ring while it works.
• Connected apps: Health Connect is a row with its status and one button.
• Past the target: with a gain or maintain goal, going past your calorie target is no longer red. Protein is never red.
• Under on past days: on Nutrition, a finished day short of its target says “under”, not “remaining”. With a gain goal, the check-in counts the days you were under.
• The navigation bar matches the app, and turns dark under dark screens like the check-in and the camera.
• The check-in’s top bar is dark with no title, so the clock stays readable.

Fixed

• The navigation bar no longer covers the last button on each check-in step.

Fixed

• The version line at the bottom of Account no longer says “Dogfood”.
• If a build of the app cannot connect securely, its message now asks you to install the latest version of Fit Shapes, not a TestFlight build.

New

• A sound for every tap: buttons, rows, and switches make a quiet sound when you press them. A switch sounds up when you turn it on and down when you turn it off. Your plan plays a rising sound as its squares arrive, and a tick for each row. To change this, open Account, then Sounds & haptics.
• Log your first food: when you finish Stay on track, Today opens Search and asks “What have you eaten today?”
• Describe Food on Today: Today’s dock has the Describe Food button next to the search field, as Search does.

Improved

• On the name step, your member card stays full size while you type. Graphite and Pearl are now above the card.
• The light on your member card follows your phone without Motion & Fitness access.
• On Account, Help center, Contact support, and Send feedback now come before Preferences.
• On Save your plan and Sign in, the agreement line is now under the sign-in buttons.
• Food search answers sooner after you open it.
• Loading spinners are now Fit Shapes rings, like the rings on Today.

Fixed

• On the name step, your member card no longer shrinks when the keyboard comes up.
• The agreement line no longer ends with “Policy.” alone on its last line.
• When one food database is slow, search shows the results from the others instead of waiting.

New

• A new setup: every setup screen stands on a grid, with small macro squares that drift across it. Your plan shows your daily calories in large type.
• Continue where you stopped: if you close the app during the questions, Continue on the first screen takes you back to the question you were on. After you create your account, the app opens on the step you left.
• Your member card, before you pay: the name step says Welcome to the club and shows your card with the next member number. Choose Graphite or Pearl for it. During the trial, Account shows your card without a number.
• Move your history to a new account: in Import data, choose Fit Shapes export. Your food log, weigh-ins, past targets, and saved foods come across. If the file’s plan differs from this account’s, choose Use the plan from your file or Keep this account’s plan.

Improved

• In setup, the Apple Health step lists what Fit Shapes reads, and I’ll answer them myself skips it. The pace slider marks the Suggested range. Stay on track shows the reminders you turn on.
• Import data: MacroFactor and Cronometer show one row for each file, each with Choose. If a file is missing, the review says what you lose without it. Each source has a Step-by-step guide.
• The MacroFactor steps now take both files from Granular Export, so all your weigh-ins come across.
• Review import shows one row for each year of your history. The days fill in as they import.
• Export data now includes your profile, your reminder and sound settings, and the items of each scanned meal.
• On Today, tap Consumed or Remaining, and the rings and bars slide to the other view.
• Fiber and sugar on Today show “≥” before the amount when a food that day has no value for it.
• In the calendar, the rings of a month that is still loading pulse, so the month does not look empty.
• In Personal details, the selected row of the birth date wheel is easier to see.
• Account has links to the Privacy policy and the Terms of use.
• Fit Shapes opens faster.

Fixed

• A Fix that names a different food now gets that food's nutrition, not the old food's.

New

• Sounds & haptics: in Account, choose Both, Haptics only, Sounds only, or Off.

Improved

• Charts show only the ranges your history fills. 1W and All always show.
• The calendar opens faster, on the right month.

Fixed

• The scanner no longer shows a Cancel button while it saves a photo.
• When an app deletes a weigh-in, Fit Shapes shows that app's other weigh-in for the day.

New

• Your first check-in comes after seven days of logging, on any day of the week. After it, check-ins come on Mondays.
• A card on Today shows how many days are left until your first check-in. Tap it to see how your target learns.
• Log weight from Today: tap the + on Trend Weight.
• A weigh-in reminder comes the morning before a check-in, if no other app sends your weigh-ins. It is part of the Weekly check-in reminder.

Improved

• The weight you enter in setup is your first weigh-in.
• Your first check-in shows what Fit Shapes estimated you burn, and what your first week measured.
• Setup questions with one answer move on after one tap.
• The trial screen shows when your first check-in comes.
• The reminder before your trial ends says how much you burn, once your logs and weigh-ins measure it.

Fixed

• Restore purchases now answers when your subscription is already active.
• A first name picked from the keyboard's suggestions moves you on to Last name.
• The values on Today's trend cards no longer shrink.

New

• Fix: open a scanned or described meal, tap Fix, and say or type what is wrong. The changes show on the meal, and you choose Keep current or Apply changes. Add item works the same way. Describe the food you missed.
• Recent meals: Add food shows meals you logged recently. Log a whole meal again with one tap.
• Long-press a food or a meal on Today to log it again, move it to another day, or delete it. A food’s detail screen also has Move to another day.
• Import data: bring your history from MacroFactor, Cronometer, Lose It!, Cal AI, or MyFitnessPal, or daily food totals from Apple Health.
• Export data: your history as one CSV file.
• Calendar: tap the date on Today to see past days as rings.
• Notifications: an evening reminder, a Monday check-in reminder, and optional weigh-in and meal reminders. Change them in Account.
• Advanced logging: turn it on in Account to see each item after a photo logs, and adjust it.
• Free trial: a new account gets 14 days free, then chooses a monthly or a yearly plan. Subscription in Account shows your plan. A reminder comes two days before the trial ends.
• Goal: in Account, Goal says when you would reach your goal weight at your current target. Your plan shows how your targets are set.
• Manual targets: in Your plan, choose Manual to set your own calories or macros. Coached adjusts them each Monday.
• Nutrient goals: on Nutrition, each nutrient has an Auto, Custom, or Off goal.
• Contact support and Send feedback in Account.
• Member cards: paying members get a numbered card. Cards 0001 to 1000 say Founding Member.

Improved

• Today shows fiber and sugar, your trend weight, and your energy balance. Tap the card for Nutrition, by Day or 7 days, with search.
• Energy Balance draws what you ate as bars against what you burned.
• Describe Food has a new composer. Your words show as text while you speak.
• Setup asks to connect Apple Health after your goal, and fills in what it knows.
• Nutrition estimates vitamins and minerals for scanned and described foods, and marks them as AI estimates.
• Search puts the plain food first.
• A meal with several of one food logs the count, for example “2 × 1 burger”.
• Barcode entries keep a photo of the food, and the scanner opens wider, on the .5x lens.
• New buttons and fields across the app, and haptics when a scan finishes and when you save.

Fixed

• Screens that broke at the largest text size now fit.
• The weekly check-in now comes every week, even after a gap in your logging.
• A Describe Food entry without a photo no longer says its photo expired.
• Imported meals and day totals no longer show up as food suggestions.
• The slider track shows in dark mode.

Improved

• Scan food and Describe food keep working when you leave the app. If one fails, the row in your log shows Retry.
• Search results hold their place while you tap, so the food you tap is the food you get.
• The footer of the food sheet stays above the keyboard.

New

• Describe food: write “two eggs scrambled in butter, one slice of sourdough”, or say it. Speech becomes text on your iPhone. Fit Shapes lists each food with its portion, calories, and macros.
• Partly logged days: mark a day where food is missing, and the weekly check-in leaves that day’s total out.

Improved

• Quick Add is now part of Describe food. If you know the numbers, enter them yourself.