Pork tenderloin calories and protein
A portion of roasted lean pork tenderloin (85 g) has 122 calories, with 22.2 g of protein, 3 g of fat, and 0 g of carbs.
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Tenderloin, roasted and trimmed
This is roasted pork tenderloin with separable fat removed. Pork loin, pork chops and cured ham are different cuts or preparations and need matching entries.
Use the cooked edible weight. Count glaze, breading and oil separately. For a packaged marinated tenderloin, check its label.
Pork tenderloin or sirloin?
Roasted lean pork tenderloin has 26.2 g of protein and 143 calories per 100 g. Lean broiled beef sirloin has 30.3 g of protein and 188 calories at the same cooked weight. Both references exclude separable fat.
Common questions
Can I use this for pork loin?
Use a pork-loin entry for pork loin. This page is specifically tenderloin; the cut and preparation are part of the food’s identity.
To see how this fits your day, work out your daily protein with the protein calculator, or your protein, carbs and fat with the macro calculator. Compare it with other foods in the high-protein foods ranking.
Lean pork tenderloin compared with other meat foods
Of these three foods, protein per 100 calories is highest in lean pork tenderloin (18.3 g) and lowest in ground beef, 90% lean (12.4 g).
| Item | CaloriesCal | Protein | Fat | Carbs | Net carbs | Protein per 100 calPer 100 cal |
|---|---|---|---|---|---|---|
| Lean pork tenderloinThis page3 oz cooked (85 g) | 122 | 22.2 g | 3 g | 0 g | 0 g | 18.3 g |
| Lean sirloin steak3 oz cooked (85 g) | 160 | 25.7 g | 5.6 g | 0 g | 0 g | 16.1 g |
| Ground beef, 90% lean3 oz cooked (85 g) | 173 | 21.4 g | 9.1 g | 0 g | 0 g | 12.4 g |
Most protein per 100 calories first. The mark on each bar is 5 g. Numbers are for one serving, the size the card opens on.
Sources
2 sources
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Lean pork tenderloin, nutrition information. fdc.nal.usda.gov/food-details/168250/nutrients. Checked November 2026.
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Lean sirloin steak, nutrition information. fdc.nal.usda.gov/food-details/168635/nutrients. Checked November 2026.
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