Cod calories and protein
A cooked Atlantic cod fillet (180 g) has 189 calories, with 41.1 g of protein, 1.5 g of fat, and 0 g of carbs.
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Atlantic cod cooked with dry heat
This is Atlantic cod cooked with dry heat. The fillet is a USDA reference portion. Weigh your cooked piece if it differs from that serving.
Use a raw-cod entry for a raw weight. For battered, breaded or sauced fish, count the additions or choose an entry for the prepared dish.
Cod or salmon?
Cooked Atlantic cod has 22.8 g of protein and 105 calories per 100 g. Cooked farmed Atlantic salmon has 22.1 g of protein and 206 calories at the same weight.
Common questions
Is this the same as fish and chips?
No. The numbers describe plain cooked cod. Batter, frying fat and chips are not included.
To see how this fits your day, work out your daily protein with the protein calculator, or your protein, carbs and fat with the macro calculator. Compare it with other foods in the high-protein foods ranking.
Cooked Atlantic cod compared with other fish and seafood foods
Of these four foods, protein per 100 calories is highest in cooked shrimp (24.2 g) and lowest in cooked atlantic salmon (10.7 g).
| Item | CaloriesCal | Protein | Fat | Carbs | Net carbs | Protein per 100 calPer 100 cal |
|---|---|---|---|---|---|---|
| Cooked shrimp3 oz cooked (85 g) | 84 | 20.4 g | 0.2 g | 0.2 g | No data | 24.2 g |
| Canned light tuna in water, drained1 can, drained (165 g) | 142 | 32.1 g | 1.6 g | 0 g | 0 g | 22.6 g |
| Cooked Atlantic codThis page1 cooked fillet (180 g) | 189 | 41.1 g | 1.5 g | 0 g | 0 g | 21.7 g |
| Cooked Atlantic salmon1 cooked fillet (356 g) | 733 | 78.7 g | 44 g | 0 g | 0 g | 10.7 g |
Most protein per 100 calories first. The mark on each bar is 5 g. Numbers are for one serving, the size the card opens on.
Sources
2 sources
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Cooked Atlantic cod, nutrition information. fdc.nal.usda.gov/food-details/171956/nutrients. Checked November 2026.
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Cooked Atlantic salmon, nutrition information. fdc.nal.usda.gov/food-details/175168/nutrients. Checked November 2026.
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