Salmon calories and protein
A cooked farmed Atlantic salmon fillet (356 g) has 733 calories, with 78.7 g of protein, 44 g of fat, and 0 g of carbs.
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Farmed Atlantic salmon, cooked with dry heat
This is farmed Atlantic salmon cooked with dry heat. Wild, smoked, canned and raw salmon need entries that match their species and preparation.
The fillet is a USDA reference portion, not a standard supermarket size. Weigh your cooked piece and count added butter, oil or sauce separately.
Salmon or cod?
Cooked farmed Atlantic salmon has 22.1 g of protein and 206 calories per 100 g. Cooked Atlantic cod has 22.8 g of protein and 105 calories at the same weight. This compares the fish themselves, without a coating or sauce.
Common questions
Do these numbers apply to wild salmon?
This entry is farmed Atlantic salmon. Choose a wild-salmon entry that matches the species and preparation when that is what you are eating.
To see how this fits your day, work out your daily protein with the protein calculator, or your protein, carbs and fat with the macro calculator. Compare it with other foods in the high-protein foods ranking.
Cooked Atlantic salmon compared with other fish and seafood foods
Of these four foods, protein per 100 calories is highest in cooked shrimp (24.2 g) and lowest in cooked atlantic salmon (10.7 g).
| Item | CaloriesCal | Protein | Fat | Carbs | Net carbs | Protein per 100 calPer 100 cal |
|---|---|---|---|---|---|---|
| Cooked shrimp3 oz cooked (85 g) | 84 | 20.4 g | 0.2 g | 0.2 g | No data | 24.2 g |
| Canned light tuna in water, drained1 can, drained (165 g) | 142 | 32.1 g | 1.6 g | 0 g | 0 g | 22.6 g |
| Cooked Atlantic cod1 cooked fillet (180 g) | 189 | 41.1 g | 1.5 g | 0 g | 0 g | 21.7 g |
| Cooked Atlantic salmonThis page1 cooked fillet (356 g) | 733 | 78.7 g | 44 g | 0 g | 0 g | 10.7 g |
Most protein per 100 calories first. The mark on each bar is 5 g. Numbers are for one serving, the size the card opens on.
Sources
2 sources
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Cooked Atlantic salmon, nutrition information. fdc.nal.usda.gov/food-details/175168/nutrients. Checked November 2026.
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Cooked Atlantic cod, nutrition information. fdc.nal.usda.gov/food-details/171956/nutrients. Checked November 2026.
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