Read the Today screen

Today shows one day: the food you logged, the calories you ate, and the calories you burned. To see a different day, tap a day in the week strip, or tap the date at the top.

The rings

The card at the top has two rings.

• The outer ring is the calories you ate. A full ring is your calorie target. If you eat more than your target, the ring continues in red.
• The inner ring is the calories you burned. A full ring is the amount that Fit Shapes expects you to burn in a day.

The middle of the rings shows your calories and your target, for example 1,536 and / 2,100.

Consumed and Remaining

On the current day, tap the middle of the rings to switch between Consumed and Remaining.

• Consumed shows what you ate.
• Remaining shows what is left of your target. If you are over your target, the number is red and shows how much you are over.

The protein, fat, and carbs rows switch too. Past days always show Consumed.

Protein, fat, and carbs

Each row shows grams and your target, for example 62 / 150 g.

• In Consumed, the bar fills from the left as you eat.
• In Remaining, the first number is the grams left, and the bar gets shorter as you eat.
• If you are over your target, the first number is red. The bar is full, with a thin line at your target and red after it.

Eaten and burned

Under the rings, eaten is the calories you logged, and burned is the calories you used.

Burned is your resting energy plus your active energy. Fit Shapes calculates your resting energy from your weight, height, age, and sex, and adds it through the day. Your active energy comes from Apple Health or Health Connect.

If Fit Shapes has no weight for you, or cannot read your health data, the inner ring and burned do not show. If you do not give access to active energy, burned shows your resting energy only.

Fiber and sugar

Next to eaten and burned, Today shows the grams of fiber and sugar that you ate. They have no target here. To see your fiber goal, open Nutrition.

When an amount shows ≥

Some foods have no fiber or sugar value. For example, the data for a barcode product can have no fiber.

If a food on that day has no value, the amount shows ≥. For example, ≥9 g fiber means at least 9 g: the foods that have a value add up to 9 g, and the real amount can be more. VoiceOver reads “at least 9 grams”.

Fiber and sugar each show their own ≥. If all foods on that day have a value, there is no ≥.

Open Nutrition

Tap the card anywhere except the middle of the rings. Nutrition opens on that day, with all of your nutrients.

The rest of Today

• Week strip: each day has small rings for eaten and burned. Tap a day to see it. Swipe to go to a different week.
• Cards under the rings: on the current day, the Energy Balance and Trend Weight cards show your last seven days. Tap a card to see more.
• Your log: the foods you logged, newest first, in groups by time. To change or remove a food, see Edit or delete an entry.

Search and scan add food to the day on the screen. To log a food for yesterday, go to yesterday first.

More in logging food

• Scan a mealTake a photo of a meal, a barcode, or a nutrition label, and Fit Shapes logs it.
• Describe a mealType or say what you ate, then check the estimate before you add it.
• Search for a foodFind a food or a brand, choose the portion, and log it.
• Edit or delete an entryChange a food you logged, or remove it from the day.
• See your nutrition detailsSee your calories, macros, fiber, sugar, vitamins, and minerals against your goals, and chart any of them over time.

Still need help?

A person reads every message. Tell us the email on your account, if you know it.

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