Chick-fil-A Egg White Grill calories and nutrition
A Chick-fil-A Egg White Grill has 300 calories, with 27 g of protein, 8 g of fat, and 29 g of carbs.
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Grilled chicken and egg whites
A Chick-fil-A Egg White Grill is a breakfast portion of grilled chicken with egg whites and cheese on a toasted English muffin. It has the most protein for its calories of Chick-fil-A's breakfast sandwiches, as of the date on the card. Chick-fil-A lists every ingredient and allergen on its Egg White Grill page.
Common questions
How much protein is in an Egg White Grill?
An Egg White Grill has 27 g of protein, or 9 g for every 100 calories.
How does it compare to a Chicken Biscuit?
An Egg White Grill has fewer calories than a Chicken Biscuit and more protein. The Chicken Biscuit page has its numbers.
How many carbs are in an Egg White Grill?
An Egg White Grill has 29 g of carbs, and 28 g of net carbs after its 1 g of fiber.
Egg White Grill compared with other Chick-fil-A items
Of these six Chick-fil-A items, Chick-fil-A Nuggets have the most protein per 100 calories (10.8 g) and Hash Browns the least (1.1 g).
| Item | CaloriesCal | Protein | Fat | Carbs | Net carbs | Protein per 100 calPer 100 cal |
|---|---|---|---|---|---|---|
| Chick-fil-A Nuggets | 250 | 27 g | 11 g | 11 g | 11 g | 10.8 g |
| Chick-n-Strips | 310 | 29 g | 14 g | 16 g | 16 g | 9.4 g |
| Egg White GrillThis page | 300 | 27 g | 8 g | 29 g | 28 g | 9 g |
| Chicken Biscuit | 460 | 19 g | 23 g | 45 g | 43 g | 4.1 g |
| Chocolate Chunk Cookie | 370 | 5 g | 17 g | 49 g | 46 g | 1.4 g |
| Hash Browns | 270 | 3 g | 18 g | 23 g | 20 g | 1.1 g |
Most protein per 100 calories first. The mark on each bar is 5 g. Numbers are for one serving, the size the card opens on.
Sources
1 source
- Chick-fil-A. Egg White Grill, nutrition information. www.chick-fil-a.com/nutrition-allergens. Checked October 2026.
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