Chick-fil-A nutrition facts

Calories, protein, fat, carbs, and net carbs for 17 items on Chick-fil-A's US menu, from Chick-fil-A's own nutrition pages.

17 items

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Item	Calories	Protein	Fat	Carbs	Fiber	Net carbs	Protein per 100 cal
Breakfast 3
Chicken Biscuit1 biscuit	460	19 g	23 g	45 g	2 g	43 g	4.1 g
Egg White Grill1 sandwich	300	27 g	8 g	29 g	1 g	28 g	9 g
Hash BrownsSmall · 2 sizes	270	3 g	18 g	23 g	3 g	20 g	1.1 g
Entrées 7
Chick-fil-A Chicken Sandwich1 sandwich	420	29 g	16 g	41 g	1 g	40 g	6.9 g
Spicy Chicken Sandwich1 sandwich	450	28 g	18 g	44 g	1 g	43 g	6.2 g
Grilled Chicken Sandwich1 sandwich	390	28 g	11 g	45 g	3 g	42 g	7.2 g
Chick-fil-A Nuggets8 count · 3 sizes	250	27 g	11 g	11 g	0 g	11 g	10.8 g
Grilled Nuggets8 count · 3 sizes	130	25 g	3 g	1 g	0 g	1 g	19.2 g
Chick-n-Strips3 count · 4 sizes	310	29 g	14 g	16 g	0 g	16 g	9.4 g
Cool Wrap1 wrap	660	43 g	45 g	32 g	14 g	18 g	6.5 g
Salads 2
Cobb SaladNuggets · 6 versions	830	41 g	60 g	31 g	5 g	26 g	4.9 g
Market SaladGrilled Filet · 6 versions	550	28 g	31 g	42 g	5 g	37 g	5.1 g
Sides 2
Waffle Potato FriesMedium · 3 sizes	420	5 g	24 g	45 g	5 g	40 g	1.2 g
Mac & CheeseMedium · 2 sizes	450	20 g	29 g	28 g	3 g	25 g	4.4 g
Treats 2
Chocolate Chunk Cookie1 cookie	370	5 g	17 g	49 g	3 g	46 g	1.4 g
MilkshakeCookies & Cream · 4 flavors	630	13 g	25 g	91 g	1 g	90 g	2.1 g
Dipping Sauces 1
Chick-fil-A SauceChick-fil-A Sauce · 8 flavors	140	0 g	13 g	6 g	0 g	6 g	0 g

Each row is one serving, the size its page opens on. High protein is 5 g of protein or more per 100 calories, the line on those bars. Click a column to rank every item by it.Use Sort to rank every item.

Reading Chick-fil-A's numbers

Each number here is one serving as Chick-fil-A makes it for its US menu, read from Chick-fil-A's nutrition guide, which lists every item with its weight. For nuggets, strips, and fries the count or size changes the number most, so the table shows the one each page opens on, and the page lists every one Chick-fil-A sells. A salad's page lists it with each choice of chicken.

A dipping sauce adds numbers of its own. A dressing does too, except on the salads and the Cool Wrap, whose numbers already include theirs. Grilled or breaded chicken changes the number more than anything else. Grilled Nuggets have about half the calories of the breaded nuggets, with nearly the same protein.

Sources

1 source

Chick-fil-A. Nutrition guide. www.chick-fil-a.com/nutrition-allergens. Checked October 2026.

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