Chick-fil-A Sauce calories, and every dipping sauce
A cup of Chick-fil-A Sauce has 140 calories, with 0 g of protein, 13 g of fat, and 6 g of carbs.
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Every dipping sauce
Chick-fil-A Sauce is the chain's own dipping sauce, with notes of mustard and a smoky tang. It has the most calories of Chick-fil-A's dipping sauces, mostly from fat, and Zesty Buffalo has the fewest, 25 a cup. Polynesian has 110. Chick-fil-A lists every ingredient and allergen on its Chick-fil-A Sauce page.
| Size | Calories | Protein, fat, and carbs |
|---|---|---|
| Chick-fil-A Sauce | 140 kcal | 0 g protein, 13 g fat, 6 g carbs |
| Polynesian | 110 kcal | 0 g protein, 6 g fat, 14 g carbs |
| Garden Herb Ranch | 100 kcal | 0 g protein, 11 g fat, 1 g carbs |
| Honey Mustard | 50 kcal | 0 g protein, 0 g fat, 11 g carbs |
| Barbeque | 45 kcal | 0 g protein, 0 g fat, 11 g carbs |
| Honey Roasted BBQ | 60 kcal | 0 g protein, 5 g fat, 3 g carbs |
| Sweet & Spicy Sriracha | 45 kcal | 0 g protein, 0 g fat, 11 g carbs |
| Zesty Buffalo | 25 kcal | 0 g protein, 2.5 g fat, 1 g carbs |
Common questions
How many calories are in Polynesian sauce?
A cup of Polynesian sauce has 110 calories, against 140 for Chick-fil-A Sauce.
Which Chick-fil-A sauce has the fewest calories?
Zesty Buffalo has the fewest calories of the dipping sauces, 25 a cup, and Chick-fil-A Sauce has the most.
Do the nuggets' numbers include a sauce?
No. Chick-fil-A lists its nuggets, strips, and Chick-fil-A Sauce separately, so a sauce's calories add to the nuggets'.
Chick-fil-A Sauce compared with other Chick-fil-A items
Of these six Chick-fil-A items, Grilled Nuggets have the most protein per 100 calories (19.2 g) and the Chick-fil-A Sauce the least (0 g).
| Item | CaloriesCal | Protein | Fat | Carbs | Net carbs | Protein per 100 calPer 100 cal |
|---|---|---|---|---|---|---|
| Grilled Nuggets | 130 | 25 g | 3 g | 1 g | 1 g | 19.2 g |
| Chick-fil-A Nuggets | 250 | 27 g | 11 g | 11 g | 11 g | 10.8 g |
| Chick-n-Strips | 310 | 29 g | 14 g | 16 g | 16 g | 9.4 g |
| Egg White Grill | 300 | 27 g | 8 g | 29 g | 28 g | 9 g |
| Hash Browns | 270 | 3 g | 18 g | 23 g | 20 g | 1.1 g |
| Chick-fil-A SauceThis page | 140 | 0 g | 13 g | 6 g | 6 g | 0 g |
Most protein per 100 calories first. The mark on each bar is 5 g. Numbers are for one serving, the size the card opens on.
Sources
2 sources
- Chick-fil-A. Chick-fil-A Sauce, nutrition information. www.chick-fil-a.com/nutrition-allergens. Checked October 2026.
- TaurusEmerald. Chick-fil-A Sauce Packet, photo, cropped. Wikimedia Commons, CC BY-SA 4.0. commons.wikimedia.org/wiki/File:Chick-fil-A_Sauce_Packet.jpg.
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