Chick-fil-A Grilled Nuggets calories: 8, 12, and 30 count
8 Chick-fil-A Grilled Nuggets have 130 calories, with 25 g of protein, 3 g of fat, and 1 g of carbs.
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Calories by count
Chick-fil-A Grilled Nuggets are bite-sized pieces of marinated chicken breast, grilled rather than breaded, in an 8, 12, or 30 count. With no breading, they have more protein for their calories than any other entrée on Chick-fil-A's US menu, as of the date on the card. A 12 count has 200 calories. These numbers are for the nuggets alone, and each dipping sauce adds its own. Chick-fil-A lists every ingredient and allergen on its Grilled Nuggets page.
| Size | Calories | Protein, fat, and carbs |
|---|---|---|
| 8 count | 130 kcal | 25 g protein, 3 g fat, 1 g carbs |
| 12 count | 200 kcal | 38 g protein, 4.5 g fat, 2 g carbs |
| 30 count | 510 kcal | 98 g protein, 11 g fat, 4 g carbs |
Common questions
How much protein is in Chick-fil-A Grilled Nuggets?
8 Grilled Nuggets have 25 g of protein, or 19.2 g for every 100 calories, and 12 have 38 g.
How many calories are in 12 Grilled Nuggets?
12 Grilled Nuggets have 200 calories, with 38 g of protein, 4.5 g of fat, and 2 g of carbs.
How do they compare to the breaded nuggets?
Grilled Nuggets have about half the calories of Chick-fil-A Nuggets at each count, with nearly the same protein. The Chick-fil-A Nuggets page has their numbers.
Grilled Nuggets compared with other Chick-fil-A items
Of these six Chick-fil-A items, Grilled Nuggets have the most protein per 100 calories (19.2 g) and the Spicy Chicken Sandwich the least (6.2 g).
| Item | CaloriesCal | Protein | Fat | Carbs | Net carbs | Protein per 100 calPer 100 cal |
|---|---|---|---|---|---|---|
| Grilled NuggetsThis page | 130 | 25 g | 3 g | 1 g | 1 g | 19.2 g |
| Chick-fil-A Nuggets | 250 | 27 g | 11 g | 11 g | 11 g | 10.8 g |
| Chick-n-Strips | 310 | 29 g | 14 g | 16 g | 16 g | 9.4 g |
| Grilled Chicken Sandwich | 390 | 28 g | 11 g | 45 g | 42 g | 7.2 g |
| Chick-fil-A Chicken Sandwich | 420 | 29 g | 16 g | 41 g | 40 g | 6.9 g |
| Spicy Chicken Sandwich | 450 | 28 g | 18 g | 44 g | 43 g | 6.2 g |
Most protein per 100 calories first. The mark on each bar is 5 g. Numbers are for one serving, the size the card opens on.
Sources
1 source
- Chick-fil-A. Grilled Nuggets, nutrition information. www.chick-fil-a.com/nutrition-allergens. Checked October 2026.
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