Chick-fil-A Mac & Cheese calories and nutrition
A medium Chick-fil-A Mac & Cheese has 450 calories, with 20 g of protein, 29 g of fat, and 28 g of carbs.
Log it in Fit Shapes
Take a photo of your tray. Fit Shapes counts it against targets that start from your body and adjust each week.
A side with protein
Chick-fil-A Mac & Cheese is macaroni baked with a blend of cheeses including Parmesan, Cheddar, and Romano, in a small or a medium. A small has 270 calories. It's one of the few sides on the menu with much protein, 20 g in a medium. Chick-fil-A lists every ingredient and allergen on its Mac & Cheese page.
| Size | Calories | Protein, fat, and carbs |
|---|---|---|
| Small | 270 kcal | 12 g protein, 17 g fat, 17 g carbs |
| Medium | 450 kcal | 20 g protein, 29 g fat, 28 g carbs |
Common questions
How many calories are in a small Mac & Cheese?
A small Chick-fil-A Mac & Cheese has 270 calories, with 12 g of protein, 17 g of fat, and 17 g of carbs.
How much protein is in Chick-fil-A Mac & Cheese?
A medium Chick-fil-A Mac & Cheese has 20 g of protein, or 4.4 g for every 100 calories.
How much fat is in Chick-fil-A Mac & Cheese?
A medium Chick-fil-A Mac & Cheese has 29 g of fat, 16 g of it saturated.
Mac & Cheese compared with other Chick-fil-A items
Of these six Chick-fil-A items, the Grilled Chicken Sandwich has the most protein per 100 calories (7.2 g) and Waffle Potato Fries the least (1.2 g).
| Item | CaloriesCal | Protein | Fat | Carbs | Net carbs | Protein per 100 calPer 100 cal |
|---|---|---|---|---|---|---|
| Grilled Chicken Sandwich | 390 | 28 g | 11 g | 45 g | 42 g | 7.2 g |
| Chick-fil-A Chicken Sandwich | 420 | 29 g | 16 g | 41 g | 40 g | 6.9 g |
| Spicy Chicken Sandwich | 450 | 28 g | 18 g | 44 g | 43 g | 6.2 g |
| Mac & CheeseThis page | 450 | 20 g | 29 g | 28 g | 25 g | 4.4 g |
| Chicken Biscuit | 460 | 19 g | 23 g | 45 g | 43 g | 4.1 g |
| Waffle Potato Fries | 420 | 5 g | 24 g | 45 g | 40 g | 1.2 g |
Most protein per 100 calories first. The mark on each bar is 5 g. Numbers are for one serving, the size the card opens on.
Sources
1 source
- Chick-fil-A. Mac & Cheese, nutrition information. www.chick-fil-a.com/nutrition-allergens. Checked October 2026.
Join the club.
Try Fit Shapes free for 14 days, on iPhone and Android.