Chick-fil-A Waffle Potato Fries calories: small, medium, and large
Medium Chick-fil-A Waffle Potato Fries have 420 calories, with 5 g of protein, 24 g of fat, and 45 g of carbs.
Log it in Fit Shapes
Take a photo of your tray. Fit Shapes counts it against targets that start from your body and adjust each week.
Calories by size
Chick-fil-A Waffle Potato Fries are waffle-cut potatoes cooked in canola oil and sprinkled with sea salt, in a small, medium, or large. A small has 320 calories and a large 600. Most of their calories come from carbs and fat. Chick-fil-A lists every ingredient and allergen on its Waffle Potato Fries page.
| Size | Calories | Protein, fat, and carbs |
|---|---|---|
| Small | 320 kcal | 4 g protein, 19 g fat, 35 g carbs |
| Medium | 420 kcal | 5 g protein, 24 g fat, 45 g carbs |
| Large | 600 kcal | 7 g protein, 35 g fat, 65 g carbs |
Common questions
How many calories are in large Chick-fil-A Waffle Potato Fries?
Large Chick-fil-A Waffle Potato Fries have 600 calories, with 7 g of protein, 35 g of fat, and 65 g of carbs.
How do they compare to McDonald's fries?
Medium Chick-fil-A Waffle Potato Fries have more calories than medium McDonald's fries. The McDonald's fries page has their numbers.
How many carbs are in Chick-fil-A Waffle Potato Fries?
Medium Chick-fil-A Waffle Potato Fries have 45 g of carbs, and 40 g of net carbs after their 5 g of fiber.
Waffle Potato Fries compared with other Chick-fil-A items
Of these six Chick-fil-A items, the Grilled Chicken Sandwich has the most protein per 100 calories (7.2 g) and Waffle Potato Fries the least (1.2 g).
| Item | CaloriesCal | Protein | Fat | Carbs | Net carbs | Protein per 100 calPer 100 cal |
|---|---|---|---|---|---|---|
| Grilled Chicken Sandwich | 390 | 28 g | 11 g | 45 g | 42 g | 7.2 g |
| Chick-fil-A Chicken Sandwich | 420 | 29 g | 16 g | 41 g | 40 g | 6.9 g |
| Spicy Chicken Sandwich | 450 | 28 g | 18 g | 44 g | 43 g | 6.2 g |
| Mac & Cheese | 450 | 20 g | 29 g | 28 g | 25 g | 4.4 g |
| Chicken Biscuit | 460 | 19 g | 23 g | 45 g | 43 g | 4.1 g |
| Waffle Potato FriesThis page | 420 | 5 g | 24 g | 45 g | 40 g | 1.2 g |
Most protein per 100 calories first. The mark on each bar is 5 g. Numbers are for one serving, the size the card opens on.
Sources
2 sources
- Chick-fil-A. Waffle Potato Fries, nutrition information. www.chick-fil-a.com/nutrition-allergens. Checked October 2026.
- Famartin. Chick-fil-A Waffle Potato Fries in the Franklin Farm section of Oak Hill, Fairfax County, Virginia, photo, cropped, background lightened. Wikimedia Commons, CC BY-SA 4.0. commons.wikimedia.org/wiki/File:2020-06-13_19_51_44_Chick-fil-A_Waffle_Potato_Fries_in_the_Franklin_Farm_section_of_Oak_Hill,_Fairfax_County,_Virginia.jpg.
Join the club.
Try Fit Shapes free for 14 days, on iPhone and Android.