Chick-fil-A Market Salad calories, with every chicken choice
A Chick-fil-A Market Salad with grilled filet has 550 calories, with 28 g of protein, 31 g of fat, and 42 g of carbs.
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Calories with each chicken
A Chick-fil-A Market Salad is mixed greens with crumbled blue cheese, red and green apples, strawberries, and blueberries, with granola, roasted almonds, and your choice of chicken. Chick-fil-A says its salad numbers include the toppings and the dressing. With Grilled Nuggets it has 570 calories, and with no chicken 440. Chick-fil-A lists every ingredient and allergen on its Market Salad page.
| Size | Calories | Protein, fat, and carbs |
|---|---|---|
| Grilled Filet | 550 kcal | 28 g protein, 31 g fat, 42 g carbs |
| Grilled Nuggets | 570 kcal | 32 g protein, 32 g fat, 41 g carbs |
| Spicy Grilled Filet | 540 kcal | 26 g protein, 31 g fat, 42 g carbs |
| Nuggets | 700 kcal | 34 g protein, 40 g fat, 51 g carbs |
| Chick-n-Strips | 750 kcal | 36 g protein, 43 g fat, 57 g carbs |
| No Chicken | 440 kcal | 7 g protein, 29 g fat, 40 g carbs |
Common questions
How much protein is in a Market Salad?
A Market Salad with grilled filet has 28 g of protein, and with Grilled Nuggets 32 g.
How does it compare to the Cobb Salad?
A Market Salad has fewer calories than a Cobb Salad with each choice of chicken. The Cobb Salad page has its numbers.
Do the Market Salad's numbers include the dressing?
Yes. Chick-fil-A's numbers for the Market Salad include its toppings and dressing.
Market Salad compared with other Chick-fil-A items
Of these six Chick-fil-A items, the Spicy Chicken Sandwich has the most protein per 100 calories (6.2 g) and the Milkshake the least (2.1 g).
| Item | CaloriesCal | Protein | Fat | Carbs | Net carbs | Protein per 100 calPer 100 cal |
|---|---|---|---|---|---|---|
| Spicy Chicken Sandwich | 450 | 28 g | 18 g | 44 g | 43 g | 6.2 g |
| Market SaladThis page | 550 | 28 g | 31 g | 42 g | 37 g | 5.1 g |
| Cobb Salad | 830 | 41 g | 60 g | 31 g | 26 g | 4.9 g |
| Mac & Cheese | 450 | 20 g | 29 g | 28 g | 25 g | 4.4 g |
| Chicken Biscuit | 460 | 19 g | 23 g | 45 g | 43 g | 4.1 g |
| Milkshake | 630 | 13 g | 25 g | 91 g | 90 g | 2.1 g |
Most protein per 100 calories first. The mark on each bar is 5 g. Numbers are for one serving, the size the card opens on.
Sources
1 source
- Chick-fil-A. Market Salad, nutrition information. www.chick-fil-a.com/nutrition-allergens. Checked October 2026.
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