Chick-fil-A Cobb Salad calories, with every chicken choice
A Chick-fil-A Cobb Salad with nuggets has 830 calories, with 41 g of protein, 60 g of fat, and 31 g of carbs.
Log it in Fit Shapes
Take a photo of your tray. Fit Shapes counts it against targets that start from your body and adjust each week.
Calories with each chicken
A Chick-fil-A Cobb Salad is mixed greens with roasted corn, shredded Monterey Jack and Cheddar cheeses, crumbled bacon, sliced hard-boiled egg, and grape tomatoes, with your choice of chicken. Chick-fil-A says its salad numbers include the toppings and the dressing. The chicken changes the number most. With Grilled Nuggets it has 630 calories, and with no chicken 500. Chick-fil-A lists every ingredient and allergen on its Cobb Salad page.
| Size | Calories | Protein, fat, and carbs |
|---|---|---|
| Nuggets | 830 kcal | 41 g protein, 60 g fat, 31 g carbs |
| Grilled Nuggets | 630 kcal | 39 g protein, 45 g fat, 16 g carbs |
| Grilled Filet | 600 kcal | 35 g protein, 44 g fat, 16 g carbs |
| Spicy Grilled Filet | 600 kcal | 33 g protein, 45 g fat, 16 g carbs |
| Chick-n-Strips | 810 kcal | 43 g protein, 56 g fat, 31 g carbs |
| No Chicken | 500 kcal | 14 g protein, 42 g fat, 15 g carbs |
Common questions
How many calories are in a Cobb Salad with grilled chicken?
A Cobb Salad with Grilled Nuggets has 630 calories, and with a grilled filet it has 600.
How much protein is in a Cobb Salad?
A Cobb Salad with nuggets has 41 g of protein, and with Grilled Nuggets 39 g.
Do the Cobb Salad's numbers include the dressing?
Yes. Chick-fil-A's numbers for the Cobb Salad include its toppings and dressing, so a lighter dressing lowers them.
Cobb Salad compared with other Chick-fil-A items
Of these six Chick-fil-A items, the Cool Wrap has the most protein per 100 calories (6.5 g) and the Milkshake the least (2.1 g).
| Item | CaloriesCal | Protein | Fat | Carbs | Net carbs | Protein per 100 calPer 100 cal |
|---|---|---|---|---|---|---|
| Cool Wrap | 660 | 43 g | 45 g | 32 g | 18 g | 6.5 g |
| Market Salad | 550 | 28 g | 31 g | 42 g | 37 g | 5.1 g |
| Cobb SaladThis page | 830 | 41 g | 60 g | 31 g | 26 g | 4.9 g |
| Mac & Cheese | 450 | 20 g | 29 g | 28 g | 25 g | 4.4 g |
| Chicken Biscuit | 460 | 19 g | 23 g | 45 g | 43 g | 4.1 g |
| Milkshake | 630 | 13 g | 25 g | 91 g | 90 g | 2.1 g |
Most protein per 100 calories first. The mark on each bar is 5 g. Numbers are for one serving, the size the card opens on.
Sources
1 source
- Chick-fil-A. Cobb Salad, nutrition information. www.chick-fil-a.com/nutrition-allergens. Checked October 2026.
Join the club.
Try Fit Shapes free for 14 days, on iPhone and Android.