M&M'S McFlurry calories: mini and regular
A regular M&M'S McFlurry has 570 calories, with 11 g of protein, 19 g of fat, and 85 g of carbs.
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Soft serve and M&M'S
An M&M'S McFlurry is vanilla soft serve with mini M&M'S candies swirled in, in a mini or a regular size. In a regular, the candies bring nearly as many calories as the soft serve, which is why it has more calories than an Oreo McFlurry of the same size. McDonald's lists every ingredient and allergen on its M&M'S McFlurry page.
| Part | Calories | Protein, fat, and carbs |
|---|---|---|
| Soft serve | 300 kcal | 8 g protein, 8 g fat, 47 g carbs |
| M&M'S candies | 270 kcal | 2 g protein, 11 g fat, 38 g carbs |
From McDonald's nutrition calculator, with each part taken out in turn.
Common questions
How many calories are in a mini M&M'S McFlurry?
A mini M&M'S McFlurry has 340 calories, with 7 g of protein, 12 g of fat, and 51 g of carbs.
How much sugar is in an M&M'S McFlurry?
A regular M&M'S McFlurry has 74 g of sugar, and a mini M&M'S McFlurry has 45 g.
Which McFlurry has fewer calories?
An M&M'S McFlurry has more calories than an Oreo McFlurry of the same size. The Oreo McFlurry page has its numbers.
M&M'S McFlurry compared with other McDonald's items
All McDonald's nutrition factsOf these six McDonald's items, the Quarter Pounder with Cheese has the most protein per 100 calories (5.8 g) and the Baked Apple Pie the least (0.9 g).
| Item | CaloriesCal | Protein | Fat | Carbs | Net carbs | Protein per 100 calPer 100 cal |
|---|---|---|---|---|---|---|
| Quarter Pounder with Cheese | 520 | 30 g | 26 g | 42 g | 40 g | 5.8 g |
| Big Mac | 580 | 25 g | 34 g | 45 g | 42 g | 4.3 g |
| Vanilla Cone | 200 | 5 g | 5 g | 33 g | 33 g | 2.5 g |
| Oreo McFlurry | 410 | 10 g | 13 g | 64 g | 63 g | 2.4 g |
| M&M'S McFlurryThis page | 570 | 11 g | 19 g | 85 g | 83 g | 1.9 g |
| Baked Apple Pie | 230 | 2 g | 11 g | 33 g | 32 g | 0.9 g |
Most protein per 100 calories first. The mark on each bar is 5 g. Numbers are for one serving, the size the card opens on.
Sources
3 sources
- McDonald's. Mini m&m's mcflurry, nutrition information. www.mcdonalds.com/us/en-us/product/mini-mm-candy-mcflurry.html. Checked October 2026.
- McDonald's. Regular m&m's mcflurry, nutrition information. www.mcdonalds.com/us/en-us/product/mm-candy-mcflurry.html. Checked October 2026.
- McDonald's. Nutrition calculator, M&M'S McFlurry with each ingredient taken out in turn. www.mcdonalds.com/us/en-us/about-our-food/nutrition-calculator.html. Checked October 2026.
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