Oreo McFlurry calories: mini and regular
A regular Oreo McFlurry has 410 calories, with 10 g of protein, 13 g of fat, and 64 g of carbs.
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Soft serve and Oreo pieces
An Oreo McFlurry is vanilla soft serve with crunchy pieces of Oreo cookies mixed in, in a mini or a regular size. In a regular, the soft serve brings most of the calories and the sugar, and the Oreo pieces bring the rest. A mini has 240 calories. McDonald's lists every ingredient and allergen on its Oreo McFlurry page.
| Part | Calories | Protein, fat, and carbs |
|---|---|---|
| Soft serve | 300 kcal | 9 g protein, 8.5 g fat, 47 g carbs |
| Oreo pieces | 110 kcal | 1 g protein, 5 g fat, 17 g carbs |
From McDonald's nutrition calculator, with each part taken out in turn.
Common questions
How many calories are in a mini Oreo McFlurry?
A mini Oreo McFlurry has 240 calories, with 5 g of protein, 8 g of fat, and 38 g of carbs.
How much sugar is in an Oreo McFlurry?
A regular Oreo McFlurry has 48 g of sugar, and a mini Oreo McFlurry has 28 g.
How many calories do the Oreo pieces add?
The Oreo pieces in a regular Oreo McFlurry add 110 calories, by McDonald's nutrition calculator. The soft serve brings the other 300.
Oreo McFlurry compared with other McDonald's items
All McDonald's nutrition factsOf these six McDonald's items, Chicken McNuggets have the most protein per 100 calories (5.6 g) and the Baked Apple Pie the least (0.9 g).
| Item | CaloriesCal | Protein | Fat | Carbs | Net carbs | Protein per 100 calPer 100 cal |
|---|---|---|---|---|---|---|
| Chicken McNuggets | 410 | 23 g | 24 g | 26 g | 25 g | 5.6 g |
| Sausage McMuffin | 400 | 14 g | 26 g | 29 g | 27 g | 3.5 g |
| Vanilla Cone | 200 | 5 g | 5 g | 33 g | 33 g | 2.5 g |
| Oreo McFlurryThis page | 410 | 10 g | 13 g | 64 g | 63 g | 2.4 g |
| M&M'S McFlurry | 570 | 11 g | 19 g | 85 g | 83 g | 1.9 g |
| Baked Apple Pie | 230 | 2 g | 11 g | 33 g | 32 g | 0.9 g |
Most protein per 100 calories first. The mark on each bar is 5 g. Numbers are for one serving, the size the card opens on.
Sources
3 sources
- McDonald's. Mini oreo mcflurry, nutrition information. www.mcdonalds.com/us/en-us/product/mini-mcflurry-with-oreo-cookies.html. Checked October 2026.
- McDonald's. Regular oreo mcflurry, nutrition information. www.mcdonalds.com/us/en-us/product/mcflurry-with-oreo-cookies.html. Checked October 2026.
- McDonald's. Nutrition calculator, Oreo McFlurry with each ingredient taken out in turn. www.mcdonalds.com/us/en-us/about-our-food/nutrition-calculator.html. Checked October 2026.
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