McDonald's nutrition facts

Calories, protein, fat, carbs, and net carbs for 13 items on McDonald's US menu, from McDonald's own nutrition pages.

13 items

Sort

Item	Calories	Protein	Fat	Carbs	Fiber	Net carbs	Protein per 100 cal
Breakfast 3
Egg McMuffin1 sandwich	310	17 g	13 g	30 g	2 g	28 g	5.5 g
Hash Browns1 hash brown	140	2 g	8 g	18 g	2 g	16 g	1.4 g
Sausage McMuffin with Egg1 sandwich	480	20 g	31 g	30 g	2 g	28 g	4.2 g
Burgers 6
Big Mac1 sandwich	580	25 g	34 g	45 g	3 g	42 g	4.3 g
McDouble1 sandwich	390	22 g	20 g	32 g	2 g	30 g	5.6 g
Cheeseburger1 sandwich	300	15 g	13 g	31 g	2 g	29 g	5 g
Double Cheeseburger1 sandwich	440	25 g	24 g	34 g	2 g	32 g	5.7 g
Quarter Pounder with Cheese1 sandwich	520	30 g	26 g	42 g	2 g	40 g	5.8 g
Double Quarter Pounder with Cheese1 sandwich	740	48 g	42 g	43 g	2 g	41 g	6.5 g
Chicken & Fish Sandwiches 2
McChicken1 sandwich	390	14 g	21 g	38 g	1 g	37 g	3.6 g
Filet-O-Fish1 sandwich	380	16 g	19 g	38 g	1 g	37 g	4.2 g
McNuggets & McCrispy Strips 1
Chicken McNuggets10 pieces · 4 sizes	410	23 g	24 g	26 g	1 g	25 g	5.6 g
Fries & Sides 1
FriesMedium · 3 sizes	320	5 g	15 g	43 g	4 g	39 g	1.6 g

Each row is one serving, the size its page opens on. High protein is 5 g of protein or more per 100 calories, the line on those bars. Click a column to rank every item by it.Use Sort to rank every item.

Reading McDonald's numbers

Each number here is one serving as McDonald's makes it for its US menu, read from McDonald's own product pages and nutrition calculator. For fries and McNuggets the size changes the number most, so the table shows the size each page opens on, and the page lists every size McDonald's sells.

A sauce, a drink, or a side adds numbers of its own. Taking an ingredient out lowers them, and each sandwich's page shows what every part brings, from the bun to the cheese. McDonald's sets its recipes country by country, so the same item can have other numbers outside the US.

Sources

2 sources

McDonald's. Nutrition calculator. www.mcdonalds.com/us/en-us/about-our-food/nutrition-calculator.html. Checked October 2026.
McDonald's. Product pages, one for each item and size. Each item's page here links its own.

Join the club.

Try Fit Shapes free for 14 days, on iPhone and Android.

Download on the App Store Android beta