Chick-fil-A Cool Wrap calories and nutrition
A Chick-fil-A Cool Wrap has 660 calories, with 43 g of protein, 45 g of fat, and 32 g of carbs.
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Grilled chicken in a flatbread
A Chick-fil-A Cool Wrap is sliced grilled chicken breast with green leaf lettuce and shredded Monterey Jack and Cheddar cheeses, rolled in a flaxseed flatbread. It has the most protein of any sandwich or wrap on Chick-fil-A's US menu, as of the date on the card. Its numbers include the Avocado Lime Ranch dressing it comes with, which Chick-fil-A's ingredient list shows. Chick-fil-A lists every ingredient and allergen on its Cool Wrap page.
Common questions
How much protein is in a Cool Wrap?
A Cool Wrap has 43 g of protein, or 6.5 g for every 100 calories.
How many carbs are in a Cool Wrap?
A Cool Wrap has 32 g of carbs, and 18 g of net carbs after its 14 g of fiber.
How does it compare to the Grilled Chicken Sandwich?
A Cool Wrap has more calories than a Grilled Chicken Sandwich, and more protein. The Grilled Chicken Sandwich page has its numbers.
Cool Wrap compared with other Chick-fil-A items
Of these six Chick-fil-A items, Chick-fil-A Nuggets have the most protein per 100 calories (10.8 g) and the Spicy Chicken Sandwich the least (6.2 g).
| Item | CaloriesCal | Protein | Fat | Carbs | Net carbs | Protein per 100 calPer 100 cal |
|---|---|---|---|---|---|---|
| Chick-fil-A Nuggets | 250 | 27 g | 11 g | 11 g | 11 g | 10.8 g |
| Chick-n-Strips | 310 | 29 g | 14 g | 16 g | 16 g | 9.4 g |
| Grilled Chicken Sandwich | 390 | 28 g | 11 g | 45 g | 42 g | 7.2 g |
| Chick-fil-A Chicken Sandwich | 420 | 29 g | 16 g | 41 g | 40 g | 6.9 g |
| Cool WrapThis page | 660 | 43 g | 45 g | 32 g | 18 g | 6.5 g |
| Spicy Chicken Sandwich | 450 | 28 g | 18 g | 44 g | 43 g | 6.2 g |
Most protein per 100 calories first. The mark on each bar is 5 g. Numbers are for one serving, the size the card opens on.
Sources
1 source
- Chick-fil-A. Cool Wrap, nutrition information. www.chick-fil-a.com/nutrition-allergens. Checked October 2026.
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