Chick-fil-A Grilled Chicken Sandwich calories and nutrition
A Chick-fil-A Grilled Chicken Sandwich has 390 calories, with 28 g of protein, 11 g of fat, and 45 g of carbs.
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Grilled, not breaded
A Chick-fil-A Grilled Chicken Sandwich is a lemon-herb marinated chicken breast, grilled, with green leaf lettuce, tomato, and Honey Roasted BBQ sauce on a toasted multigrain bun. With no breading, its filet has less than half the calories of the breaded one, so the bun brings most of the sandwich's calories. Chick-fil-A lists every ingredient and allergen on its Grilled Chicken Sandwich page.
Common questions
How much protein is in a Grilled Chicken Sandwich?
A Grilled Chicken Sandwich has 28 g of protein, or 7.2 g for every 100 calories, more for its calories than either breaded chicken sandwich.
Does it include the sauce?
Yes. Chick-fil-A's ingredient list for the Grilled Chicken Sandwich includes its Honey Roasted BBQ sauce, so these numbers do too. The Chick-fil-A Sauce page lists every dipping sauce on its own.
How does it compare to the Chick-fil-A Chicken Sandwich?
A Grilled Chicken Sandwich has fewer calories than a Chick-fil-A Chicken Sandwich, with about the same protein. The Chick-fil-A Chicken Sandwich page has its numbers.
Grilled Chicken Sandwich compared with other Chick-fil-A items
Of these six Chick-fil-A items, Grilled Nuggets have the most protein per 100 calories (19.2 g) and the Spicy Chicken Sandwich the least (6.2 g).
| Item | CaloriesCal | Protein | Fat | Carbs | Net carbs | Protein per 100 calPer 100 cal |
|---|---|---|---|---|---|---|
| Grilled Nuggets | 130 | 25 g | 3 g | 1 g | 1 g | 19.2 g |
| Chick-fil-A Nuggets | 250 | 27 g | 11 g | 11 g | 11 g | 10.8 g |
| Chick-n-Strips | 310 | 29 g | 14 g | 16 g | 16 g | 9.4 g |
| Grilled Chicken SandwichThis page | 390 | 28 g | 11 g | 45 g | 42 g | 7.2 g |
| Chick-fil-A Chicken Sandwich | 420 | 29 g | 16 g | 41 g | 40 g | 6.9 g |
| Spicy Chicken Sandwich | 450 | 28 g | 18 g | 44 g | 43 g | 6.2 g |
Most protein per 100 calories first. The mark on each bar is 5 g. Numbers are for one serving, the size the card opens on.
Sources
1 source
- Chick-fil-A. Grilled Chicken Sandwich, nutrition information. www.chick-fil-a.com/nutrition-allergens. Checked October 2026.
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