McCrispy Strips calories and nutrition: 3 and 4 pieces
3 McCrispy Strips have 400 calories, with 31 g of protein, 20 g of fat, and 24 g of carbs.
Log it in Fit Shapes
Take a photo of your tray. Fit Shapes counts it against targets that start from your body and adjust each week.
Calories by count
McCrispy Strips are strips of all white meat chicken, fried crispy with a black pepper flavor, in a 3-piece or a 4-piece in the US. Each strip has about the same calories, so the number rises with the count. A 4-piece has 530 calories. These numbers are for the strips alone, and each dip adds its own. McDonald's lists every ingredient and allergen on its McCrispy Strips page.
| Size | Calories | Protein, fat, and carbs |
|---|---|---|
| 3 pieces | 400 kcal | 31 g protein, 20 g fat, 24 g carbs |
| 4 pieces | 530 kcal | 41 g protein, 26 g fat, 32 g carbs |
Common questions
How much protein is in McCrispy Strips?
3 McCrispy Strips have 31 g of protein, or 7.8 g for every 100 calories, and 4 have 41 g. That's more protein for every 100 calories than any burger, sandwich, or McNuggets size on McDonald's US menu, as of the date on the card.
How many calories are in 4 McCrispy Strips?
4 McCrispy Strips have 530 calories, with 41 g of protein, 26 g of fat, and 32 g of carbs.
Does the dip add calories?
Yes. McCrispy Strips come with a dip, and each dip adds calories of its own. McDonald's lists them on its nutrition calculator.
McCrispy Strips compared with other McDonald's items
All McDonald's nutrition factsOf these six McDonald's items, McCrispy Strips have the most protein per 100 calories (7.8 g) and the Sausage McMuffin the least (3.5 g).
| Item | CaloriesCal | Protein | Fat | Carbs | Net carbs | Protein per 100 calPer 100 cal |
|---|---|---|---|---|---|---|
| McCrispy StripsThis page | 400 | 31 g | 20 g | 24 g | 22 g | 7.8 g |
| Chicken McNuggets | 410 | 23 g | 24 g | 26 g | 25 g | 5.6 g |
| McDouble | 390 | 22 g | 20 g | 32 g | 30 g | 5.6 g |
| Snack Wrap | 400 | 17 g | 23 g | 32 g | 31 g | 4.3 g |
| McChicken | 390 | 14 g | 21 g | 38 g | 37 g | 3.6 g |
| Sausage McMuffin | 400 | 14 g | 26 g | 29 g | 27 g | 3.5 g |
Most protein per 100 calories first. The mark on each bar is 5 g. Numbers are for one serving, the size the card opens on.
Sources
3 sources
- McDonald's. 3 pieces mccrispy strips, nutrition information. www.mcdonalds.com/us/en-us/product/mccrispy-strips-3-piece.html. Checked October 2026.
- McDonald's. 4 pieces mccrispy strips, nutrition information. www.mcdonalds.com/us/en-us/product/mccrispy-strips-4-piece.html. Checked October 2026.
- Ser Amantio di Nicolao. McCrispy Strips without sauce, photo, cropped. Wikimedia Commons, CC BY-SA 4.0. commons.wikimedia.org/wiki/File:McCrispy_Strips_without_sauce.jpg.
Join the club.
Try Fit Shapes free for 14 days, on iPhone and Android.