Sausage McMuffin calories and nutrition
A Sausage McMuffin has 400 calories, with 14 g of protein, 26 g of fat, and 29 g of carbs.
Log it in Fit Shapes
Take a photo of your tray. Fit Shapes counts it against targets that start from your body and adjust each week.
Where the calories come from
A Sausage McMuffin is a sausage patty and a slice of American cheese on a toasted English muffin with butter. The sausage patty brings the most calories and most of the fat. Add a freshly cracked egg and it's the Sausage McMuffin with Egg. McDonald's lists every ingredient and allergen on its Sausage McMuffin page.
| Part | Calories | Protein, fat, and carbs |
|---|---|---|
| Sausage patty | 190 kcal | 6 g protein, 19 g fat, 1 g carbs |
| English muffin | 140 kcal | 5 g protein, 2 g fat, 27 g carbs |
| American cheese | 50 kcal | 3 g protein, 4 g fat, 1 g carbs |
| Salted butter | 20 kcal | 0 g protein, 3 g fat, 0 g carbs |
From McDonald's nutrition calculator, with each part taken out in turn.
Common questions
How much protein is in a Sausage McMuffin?
A Sausage McMuffin has 14 g of protein, or 3.5 g for every 100 calories. The table below puts it next to other McDonald's items.
Does a Sausage McMuffin have egg?
No. A Sausage McMuffin has no egg. With a freshly cracked egg it's the Sausage McMuffin with Egg, and its page has those numbers.
How many calories are in the sausage patty?
The sausage patty in a Sausage McMuffin adds 190 calories and 19 g of fat, by McDonald's nutrition calculator.
Sausage McMuffin compared with other McDonald's items
All McDonald's nutrition factsOf these six McDonald's items, the Egg McMuffin has the most protein per 100 calories (5.5 g) and Hash Browns the least (1.4 g).
| Item | CaloriesCal | Protein | Fat | Carbs | Net carbs | Protein per 100 calPer 100 cal |
|---|---|---|---|---|---|---|
| Egg McMuffin | 310 | 17 g | 13 g | 30 g | 28 g | 5.5 g |
| Sausage McMuffin with Egg | 480 | 20 g | 31 g | 30 g | 28 g | 4.2 g |
| Sausage McMuffinThis page | 400 | 14 g | 26 g | 29 g | 27 g | 3.5 g |
| Sausage McGriddles | 430 | 11 g | 24 g | 41 g | 39 g | 2.6 g |
| Sausage Biscuit | 460 | 11 g | 30 g | 37 g | 35 g | 2.4 g |
| Hash Browns | 140 | 2 g | 8 g | 18 g | 16 g | 1.4 g |
Most protein per 100 calories first. The mark on each bar is 5 g. Numbers are for one serving, the size the card opens on.
Sources
3 sources
- McDonald's. Sausage McMuffin, nutrition information. www.mcdonalds.com/us/en-us/product/sausage-mcmuffin.html. Checked October 2026.
- McDonald's. Nutrition calculator, Sausage McMuffin with each ingredient taken out in turn. www.mcdonalds.com/us/en-us/about-our-food/nutrition-calculator.html. Checked October 2026.
- 褒忠國中 雲端網. A Sausage McMuffin in Tainan 2014-05-30, photo, cropped. Wikimedia Commons, CC BY 2.0. commons.wikimedia.org/wiki/File:A_Sausage_McMuffin_in_Tainan_2014-05-30.jpg.
Join the club.
Try Fit Shapes free for 14 days, on iPhone and Android.