Sausage McGriddles calories and nutrition
Sausage McGriddles has 430 calories, with 11 g of protein, 24 g of fat, and 41 g of carbs.
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Sweet griddle cakes and sausage
Sausage McGriddles is a sausage patty between two soft griddle cakes with the taste of maple. The griddle cakes bring more than half of its calories and nearly all of its sugar, and the sausage brings most of the fat. McDonald's lists every ingredient and allergen on its Sausage McGriddles page.
| Part | Calories | Protein, fat, and carbs |
|---|---|---|
| Griddle cakes | 240 kcal | 5 g protein, 6 g fat, 40 g carbs |
| Sausage patty | 190 kcal | 6 g protein, 18 g fat, 1 g carbs |
From McDonald's nutrition calculator, with each part taken out in turn.
Common questions
How much sugar is in Sausage McGriddles?
Sausage McGriddles has 14 g of sugar, and its griddle cakes bring 14 g of it, by McDonald's nutrition calculator.
How many calories are in the McGriddles cakes?
The griddle cakes in Sausage McGriddles bring 240 calories and 40 g of carbs, by McDonald's nutrition calculator.
How much protein is in Sausage McGriddles?
Sausage McGriddles has 11 g of protein, or 2.6 g for every 100 calories. The table below puts it next to other McDonald's items.
Sausage McGriddles compared with other McDonald's items
All McDonald's nutrition factsOf these six McDonald's items, the Egg McMuffin has the most protein per 100 calories (5.5 g) and the Sausage Biscuit the least (2.4 g).
| Item | CaloriesCal | Protein | Fat | Carbs | Net carbs | Protein per 100 calPer 100 cal |
|---|---|---|---|---|---|---|
| Egg McMuffin | 310 | 17 g | 13 g | 30 g | 28 g | 5.5 g |
| Steak, Egg & Cheese Bagel | 680 | 34 g | 35 g | 57 g | 54 g | 5 g |
| Sausage McMuffin with Egg | 480 | 20 g | 31 g | 30 g | 28 g | 4.2 g |
| Sausage McMuffin | 400 | 14 g | 26 g | 29 g | 27 g | 3.5 g |
| Sausage McGriddlesThis page | 430 | 11 g | 24 g | 41 g | 39 g | 2.6 g |
| Sausage Biscuit | 460 | 11 g | 30 g | 37 g | 35 g | 2.4 g |
Most protein per 100 calories first. The mark on each bar is 5 g. Numbers are for one serving, the size the card opens on.
Sources
3 sources
- McDonald's. Sausage McGriddles, nutrition information. www.mcdonalds.com/us/en-us/product/sausage-mcgriddles.html. Checked October 2026.
- McDonald's. Nutrition calculator, Sausage McGriddles with each ingredient taken out in turn. www.mcdonalds.com/us/en-us/about-our-food/nutrition-calculator.html. Checked October 2026.
- 経済特区. ソーセージマックグリドル, photo, cropped. Wikimedia Commons, CC BY-SA 4.0. commons.wikimedia.org/wiki/File:%E3%82%BD%E3%83%BC%E3%82%BB%E3%83%BC%E3%82%B8%E3%83%9E%E3%83%83%E3%82%AF%E3%82%B0%E3%83%AA%E3%83%89%E3%83%ABIMG_20220215_055822.jpg.
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