Sausage McMuffin with Egg calories and nutrition
A Sausage McMuffin with Egg has 480 calories, with 20 g of protein, 31 g of fat, and 30 g of carbs.
Log it in Fit Shapes
Take a photo of your tray. Fit Shapes counts it against targets that start from your body and adjust each week.
Where the calories come from
A Sausage McMuffin with Egg is a sausage patty, a freshly cracked egg, and a slice of American cheese on a toasted English muffin with butter. The sausage patty brings more calories than the English muffin, and most of the fat. Without the egg, it's the Sausage McMuffin. McDonald's lists every ingredient and allergen on its Sausage McMuffin with Egg page.
| Part | Calories | Protein, fat, and carbs |
|---|---|---|
| Sausage patty | 190 kcal | 6 g protein, 18 g fat, 1 g carbs |
| English muffin | 140 kcal | 5 g protein, 1 g fat, 27 g carbs |
| Egg | 80 kcal | 6 g protein, 5 g fat, 1 g carbs |
| American cheese | 50 kcal | 2 g protein, 4 g fat, 1 g carbs |
| Salted butter | 20 kcal | 0 g protein, 2 g fat, 0 g carbs |
From McDonald's nutrition calculator, with each part taken out in turn. Taking out the clarified butter leaves the calories unchanged.
Common questions
How much protein is in a Sausage McMuffin with Egg?
A Sausage McMuffin with Egg has 20 g of protein, or 4.2 g for every 100 calories. The table below puts it next to other McDonald's items.
How many calories are in a Sausage McMuffin without egg?
A Sausage McMuffin with Egg has 400 calories without its egg, by McDonald's nutrition calculator. McDonald's sells that sandwich as the Sausage McMuffin.
How many calories are in the sausage patty?
The sausage patty in a Sausage McMuffin with Egg adds 190 calories and 18 g of fat, by McDonald's nutrition calculator.
What's the difference between an Egg McMuffin and a Sausage McMuffin with Egg?
A Sausage McMuffin with Egg has a sausage patty where an Egg McMuffin has Canadian bacon. The egg, cheese, butter, and English muffin are the same, and the Egg McMuffin page has its numbers.
Sausage McMuffin with Egg compared with other McDonald's items
All McDonald's nutrition factsOf these six McDonald's items, the Quarter Pounder with Cheese has the most protein per 100 calories (5.8 g) and Hash Browns the least (1.4 g).
| Item | CaloriesCal | Protein | Fat | Carbs | Net carbs | Protein per 100 calPer 100 cal |
|---|---|---|---|---|---|---|
| Quarter Pounder with Cheese | 520 | 30 g | 26 g | 42 g | 40 g | 5.8 g |
| Double Cheeseburger | 440 | 25 g | 24 g | 34 g | 32 g | 5.7 g |
| Chicken McNuggets | 410 | 23 g | 24 g | 26 g | 25 g | 5.6 g |
| Egg McMuffin | 310 | 17 g | 13 g | 30 g | 28 g | 5.5 g |
| Sausage McMuffin with EggThis page | 480 | 20 g | 31 g | 30 g | 28 g | 4.2 g |
| Hash Browns | 140 | 2 g | 8 g | 18 g | 16 g | 1.4 g |
Most protein per 100 calories first. The mark on each bar is 5 g. Numbers are for one serving, the size the card opens on.
Sources
3 sources
- McDonald's. Sausage McMuffin with Egg, nutrition information. www.mcdonalds.com/us/en-us/product/sausage-mcmuffin-with-egg.html. Checked October 2026.
- McDonald's. Nutrition calculator, Sausage McMuffin with Egg with each ingredient taken out in turn. www.mcdonalds.com/us/en-us/about-our-food/nutrition-calculator.html. Checked October 2026.
- Evan-Amos. McD-Saus-Egg-McMuffin, photo. Wikimedia Commons, public domain. commons.wikimedia.org/wiki/File:McD-Saus-Egg-McMuffin.jpg.
Join the club.
Try Fit Shapes free for 14 days, on iPhone and Android.