Chick-fil-A Chick-n-Strips calories: 2, 3, 4, and 10 count
3 Chick-fil-A Chick-n-Strips have 310 calories, with 29 g of protein, 14 g of fat, and 16 g of carbs.
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Calories by count
Chick-fil-A Chick-n-Strips are strips of chicken breast tenderloin, marinated, breaded, and cooked in peanut oil, in a 2, 3, 4, or 10 count. Each strip has about the same calories, so the number rises with the count. A 4 count has 410 calories. These numbers are for the strips alone, and each dipping sauce adds its own. Chick-fil-A lists every ingredient and allergen on its Chick-n-Strips page.
| Size | Calories | Protein, fat, and carbs |
|---|---|---|
| 2 count | 200 kcal | 19 g protein, 9 g fat, 11 g carbs |
| 3 count | 310 kcal | 29 g protein, 14 g fat, 16 g carbs |
| 4 count | 410 kcal | 39 g protein, 19 g fat, 22 g carbs |
| 10 count | 1,020 kcal | 96 g protein, 46 g fat, 54 g carbs |
Common questions
How much protein is in Chick-n-Strips?
3 Chick-n-Strips have 29 g of protein, or 9.4 g for every 100 calories, and 4 have 39 g.
How many calories are in 4 Chick-n-Strips?
4 Chick-n-Strips have 410 calories, with 39 g of protein, 19 g of fat, and 22 g of carbs.
How do Chick-n-Strips compare to nuggets?
Chick-n-Strips have about as much protein for their calories as the breaded nuggets, and Grilled Nuggets have about twice as much. The Grilled Nuggets page has their numbers.
Chick-n-Strips compared with other Chick-fil-A items
Of these six Chick-fil-A items, Grilled Nuggets have the most protein per 100 calories (19.2 g) and the Spicy Chicken Sandwich the least (6.2 g).
| Item | CaloriesCal | Protein | Fat | Carbs | Net carbs | Protein per 100 calPer 100 cal |
|---|---|---|---|---|---|---|
| Grilled Nuggets | 130 | 25 g | 3 g | 1 g | 1 g | 19.2 g |
| Chick-fil-A Nuggets | 250 | 27 g | 11 g | 11 g | 11 g | 10.8 g |
| Chick-n-StripsThis page | 310 | 29 g | 14 g | 16 g | 16 g | 9.4 g |
| Grilled Chicken Sandwich | 390 | 28 g | 11 g | 45 g | 42 g | 7.2 g |
| Chick-fil-A Chicken Sandwich | 420 | 29 g | 16 g | 41 g | 40 g | 6.9 g |
| Spicy Chicken Sandwich | 450 | 28 g | 18 g | 44 g | 43 g | 6.2 g |
Most protein per 100 calories first. The mark on each bar is 5 g. Numbers are for one serving, the size the card opens on.
Sources
1 source
- Chick-fil-A. Chick-n-Strips, nutrition information. www.chick-fil-a.com/nutrition-allergens. Checked October 2026.
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