McDonald's Snack Wrap calories: ranch and spicy
A Ranch Snack Wrap has 400 calories, with 17 g of protein, 23 g of fat, and 32 g of carbs.
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Where the calories come from
A Snack Wrap is a McCrispy chicken strip with shredded cheese, shredded lettuce, and a sauce in a soft flour tortilla. The Ranch has creamy ranch sauce and the Spicy a spicy pepper sauce, and the two are close on every number. The tortilla brings a few more calories than the chicken strip, and the strip brings most of the protein. McDonald's lists every ingredient and allergen on its Snack Wrap page.
| Part | Calories | Protein, fat, and carbs |
|---|---|---|
| Tortilla | 140 kcal | 3 g protein, 4 g fat, 22 g carbs |
| McCrispy strip | 130 kcal | 10 g protein, 7 g fat, 8 g carbs |
| Ranch sauce | 70 kcal | 0 g protein, 8 g fat, 1 g carbs |
| Cheddar jack cheese | 50 kcal | 3 g protein, 4 g fat, 0 g carbs |
From McDonald's nutrition calculator, with each part taken out in turn. Taking out the lettuce leaves the calories unchanged. The parts add up to 390 calories, not 400, because McDonald's rounds each number.
Common questions
How many calories are in a Spicy Snack Wrap?
A Spicy Snack Wrap has 390 calories, with 17 g of protein, 22 g of fat, and 32 g of carbs.
How much protein is in a Snack Wrap?
A Ranch Snack Wrap has 17 g of protein, or 4.3 g for every 100 calories, and a Spicy Snack Wrap has 17 g.
How many calories are in the ranch sauce?
The ranch sauce in a Ranch Snack Wrap adds 70 calories and 8 g of fat, by McDonald's nutrition calculator.
Snack Wrap compared with other McDonald's items
All McDonald's nutrition factsOf these six McDonald's items, McCrispy Strips have the most protein per 100 calories (7.8 g) and the Sausage McMuffin the least (3.5 g).
| Item | CaloriesCal | Protein | Fat | Carbs | Net carbs | Protein per 100 calPer 100 cal |
|---|---|---|---|---|---|---|
| McCrispy Strips | 400 | 31 g | 20 g | 24 g | 22 g | 7.8 g |
| Chicken McNuggets | 410 | 23 g | 24 g | 26 g | 25 g | 5.6 g |
| McDouble | 390 | 22 g | 20 g | 32 g | 30 g | 5.6 g |
| Snack WrapThis page | 400 | 17 g | 23 g | 32 g | 31 g | 4.3 g |
| McChicken | 390 | 14 g | 21 g | 38 g | 37 g | 3.6 g |
| Sausage McMuffin | 400 | 14 g | 26 g | 29 g | 27 g | 3.5 g |
Most protein per 100 calories first. The mark on each bar is 5 g. Numbers are for one serving, the size the card opens on.
Sources
3 sources
- McDonald's. Ranch snack wrap, nutrition information. www.mcdonalds.com/us/en-us/product/ranch-snack-wrap.html. Checked October 2026.
- McDonald's. Spicy snack wrap, nutrition information. www.mcdonalds.com/us/en-us/product/spicy-snack-wrap.html. Checked October 2026.
- McDonald's. Nutrition calculator, Snack Wrap with each ingredient taken out in turn. www.mcdonalds.com/us/en-us/about-our-food/nutrition-calculator.html. Checked October 2026.
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