McDonald's Steak, Egg & Cheese Bagel calories and nutrition
A Steak, Egg & Cheese Bagel has 680 calories, with 34 g of protein, 35 g of fat, and 57 g of carbs.
Log it in Fit Shapes
Take a photo of your tray. Fit Shapes counts it against targets that start from your body and adjust each week.
Where the calories come from
A Steak, Egg & Cheese Bagel is a steak patty, a folded egg, two slices of American cheese, grilled onions, and breakfast sauce on a plain bagel toasted with butter. The bagel brings the most calories and nearly all of the carbs, and the steak, egg, and cheese bring most of the protein. McDonald's lists every ingredient and allergen on its Steak, Egg & Cheese Bagel page.
| Part | Calories | Protein, fat, and carbs |
|---|---|---|
| Bagel | 280 kcal | 9 g protein, 4 g fat, 51 g carbs |
| Steak | 140 kcal | 13 g protein, 9 g fat, 0 g carbs |
| Two slices of cheese | 100 kcal | 5 g protein, 8 g fat, 3 g carbs |
| Folded egg | 70 kcal | 6 g protein, 5 g fat, 2 g carbs |
| Breakfast sauce | 40 kcal | 0 g protein, 4 g fat, 0 g carbs |
| Salted butter | 40 kcal | 0 g protein, 4 g fat, 0 g carbs |
| Grilled onions | 30 kcal | 0 g protein, 2 g fat, 2 g carbs |
From McDonald's nutrition calculator, with each part taken out in turn. Taking out the clarified butter changes the calories by 10 or less. The parts add up to 700 calories, not 680, because McDonald's rounds each number.
Common questions
How much protein is in a Steak, Egg & Cheese Bagel?
A Steak, Egg & Cheese Bagel has 34 g of protein, or 5 g for every 100 calories. That's the most protein of any breakfast sandwich on McDonald's US menu, as of the date on the card.
How many calories are in the bagel itself?
The bagel in a Steak, Egg & Cheese Bagel has 280 calories and 51 g of carbs, by McDonald's nutrition calculator. The butter it's toasted with adds a little more.
How does it compare to an Egg McMuffin?
A Steak, Egg & Cheese Bagel has more protein than an Egg McMuffin, and more than twice the calories. The Egg McMuffin page has its numbers.
Steak, Egg & Cheese Bagel compared with other McDonald's items
All McDonald's nutrition factsOf these six McDonald's items, the Egg McMuffin has the most protein per 100 calories (5.5 g) and the Sausage Biscuit the least (2.4 g).
| Item | CaloriesCal | Protein | Fat | Carbs | Net carbs | Protein per 100 calPer 100 cal |
|---|---|---|---|---|---|---|
| Egg McMuffin | 310 | 17 g | 13 g | 30 g | 28 g | 5.5 g |
| Steak, Egg & Cheese BagelThis page | 680 | 34 g | 35 g | 57 g | 54 g | 5 g |
| Sausage McMuffin with Egg | 480 | 20 g | 31 g | 30 g | 28 g | 4.2 g |
| Sausage McMuffin | 400 | 14 g | 26 g | 29 g | 27 g | 3.5 g |
| Sausage McGriddles | 430 | 11 g | 24 g | 41 g | 39 g | 2.6 g |
| Sausage Biscuit | 460 | 11 g | 30 g | 37 g | 35 g | 2.4 g |
Most protein per 100 calories first. The mark on each bar is 5 g. Numbers are for one serving, the size the card opens on.
Sources
2 sources
- McDonald's. Steak, Egg & Cheese Bagel, nutrition information. www.mcdonalds.com/us/en-us/product/steak-egg-cheese-bagel.html. Checked October 2026.
- McDonald's. Nutrition calculator, Steak, Egg & Cheese Bagel with each ingredient taken out in turn. www.mcdonalds.com/us/en-us/about-our-food/nutrition-calculator.html. Checked October 2026.
Join the club.
Try Fit Shapes free for 14 days, on iPhone and Android.