Chipotle nutrition calculator
A chicken burrito bowl with white rice, black beans, fresh tomato salsa, and cheese has 655 calories, with 50 g of protein.
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The most protein for the calories
Chicken gives you more protein for its calories than anything else on the line. A portion has 32 g of protein in 180 calories, about 17.8 g per 100. Barbacoa (14.1 g) and steak (14 g) come next, then carnitas at 11 g and sofritas at 5.3 g.
Double chicken is where a bowl gets big on protein. Double chicken with black beans, fajita veggies, fresh tomato salsa, and romaine has 73 g of protein in 540 calories. Add white rice and cheese and it comes to 860 calories with 83 g. Open that bowl in the calculator.
Burrito, bowl, or salad
A burrito is a bowl wrapped in a flour tortilla, and the tortilla alone is 320 calories and 50 g of carbs. The standard chicken order is 655 calories as a bowl and 975 as a burrito.
A salad starts from romaine, which adds almost nothing, so the same fillings land within a few calories of the bowl. The dressing is what moves it. The chipotle-honey vinaigrette is 220 calories a portion.
A full bowl under 500 calories
You don't have to skip the rice to stay under 500. Chicken with light white rice, black beans, fajita veggies, fresh tomato salsa, and romaine comes to 465 calories with 43 g of protein. Open it in the calculator.
The adds that move a total most are the ones that look small on the line. Guacamole is 230 calories, queso blanco 120, sour cream 110, and cheese 110. On the side, chips are 540 and chips with guacamole 770.
Reading Chipotle's numbers
Each number here is one portion of an ingredient as Chipotle serves it in the US, read from Chipotle's nutrition calculator and the full nutrition facts it links. A bowl, burrito, salad, or taco order is the sum of what goes in it, so the calculator adds each ingredient you pick, and a burrito adds its tortilla.
A scoop at the counter can run bigger or smaller than the menu's portion, so a total is close, not exact. Chipotle lists every ingredient and allergen on its allergens page.
Chipotle nutrition facts by ingredient
One portion of each, as Chipotle serves it. A bowl or burrito is the sum of what goes in it.
| Ingredient | Portion | Calories | Protein | Fat | Carbs | Fiber | Net carbs | Protein per 100 cal |
|---|---|---|---|---|---|---|---|---|
| Chicken4 oz | 4 oz | 180 | 32 g | 7 g | 0 g | 0 g | 0 g | 17.8 g |
| Steak4 oz | 4 oz | 150 | 21 g | 6 g | 1 g | 1 g | 0 g | 14 g |
| Barbacoa4 oz | 4 oz | 170 | 24 g | 7 g | 2 g | 1 g | 1 g | 14.1 g |
| Carnitas4 oz | 4 oz | 210 | 23 g | 12 g | 0 g | 0 g | 0 g | 11 g |
| Sofritas4 oz | 4 oz | 150 | 8 g | 10 g | 9 g | 3 g | 6 g | 5.3 g |
| White rice4 oz | 4 oz | 210 | 4 g | 4 g | 40 g | 1 g | 39 g | 1.9 g |
| Brown rice4 oz | 4 oz | 210 | 4 g | 6 g | 36 g | 2 g | 34 g | 1.9 g |
| Black beans4 oz | 4 oz | 130 | 8 g | 2 g | 22 g | 7 g | 15 g | 6.2 g |
| Pinto beans4 oz | 4 oz | 130 | 8 g | 2 g | 21 g | 8 g | 13 g | 6.2 g |
| Guacamole4 oz | 4 oz | 230 | 2 g | 22 g | 8 g | 6 g | 2 g | 0.9 g |
| Fresh tomato salsa4 oz | 4 oz | 25 | 0 g | 0 g | 4 g | 1 g | 3 g | 0 g |
| Roasted chili-corn salsa4 oz | 4 oz | 80 | 3 g | 2 g | 16 g | 3 g | 13 g | 3.8 g |
| Tomatillo-green chili salsa2 fl oz | 2 fl oz | 15 | 0 g | 0 g | 4 g | 0 g | 4 g | 0 g |
| Tomatillo-red chili salsa2 fl oz | 2 fl oz | 30 | 0 g | 0 g | 4 g | 1 g | 3 g | 0 g |
| Sour cream2 oz | 2 oz | 110 | 2 g | 9 g | 2 g | 0 g | 2 g | 1.8 g |
| Fajita veggies2 oz | 2 oz | 20 | 1 g | 0 g | 5 g | 1 g | 4 g | 5 g |
| Cheese1 oz | 1 oz | 110 | 6 g | 8 g | 1 g | 0 g | 1 g | 5.5 g |
| Romaine lettuce1 oz | 1 oz | 5 | 0 g | 0 g | 1 g | 1 g | 0 g | 0 g |
| Queso blanco2 oz | 2 oz | 120 | 5 g | 9 g | 4 g | 0 g | 4 g | 4.2 g |
| Chipotle-honey vinaigrette2 fl oz | 2 fl oz | 220 | 1 g | 16 g | 18 g | 1 g | 17 g | 0.5 g |
| Flour tortilla1 tortilla | 1 tortilla | 320 | 8 g | 9 g | 50 g | 3 g | 47 g | 2.5 g |
| Quesadilla cheese3 oz | 3 oz | 330 | 18 g | 24 g | 3 g | 0 g | 3 g | 5.5 g |
| Crispy corn tortillas3 tortillas | 3 tortillas | 200 | 3 g | 9 g | 29 g | 3 g | 26 g | 1.5 g |
| Soft flour tortillas3 tortillas | 3 tortillas | 250 | 7 g | 8 g | 40 g | 3 g | 37 g | 2.8 g |
| Chips4 oz | 4 oz | 540 | 7 g | 25 g | 73 g | 7 g | 66 g | 1.3 g |
| Side of guacamole4 oz | 4 oz | 230 | 2 g | 22 g | 8 g | 6 g | 2 g | 0.9 g |
| Side of queso blanco4 oz | 4 oz | 240 | 10 g | 18 g | 8 g | 0 g | 8 g | 4.2 g |
| Chips and guacamole4 oz chips and a 4 oz side | 4 oz chips and a 4 oz side | 770 | 9 g | 47 g | 81 g | 13 g | 68 g | 1.2 g |
| Chips and queso blanco4 oz chips and a 4 oz side | 4 oz chips and a 4 oz side | 780 | 17 g | 43 g | 81 g | 7 g | 74 g | 2.2 g |
Sources
2 sources
- Chipotle. Nutrition calculator. www.chipotle.com/nutrition-calculator. Checked October 2026.
- Chipotle. Full nutrition facts, printed March 2025, which its calculator links. www.chipotle.com/content/dam/chipotle/menu/nutrition/US-Nutrition-Facts-Paper-Menu-3-2025.pdf. Checked October 2026.
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