Subway bread calories and nutrition
Subway's 6-inch Artisan Italian bread has 210 calories, with 8 g of protein, 2 g of fat, and 39 g of carbs.
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Every bread, 6 inches
Subway bakes five breads for its subs. For 6 inches they run from 200 calories for Hearty Multigrain to 250 for Italian Herbs & Cheese, and a footlong is twice that. The chart shows all five.
The bread is often the biggest single part of a sub, bigger than the meat on a turkey or ham sandwich. The calculator shows what any bread does to a whole sandwich.
| Size | Calories | Protein, fat, and carbs |
|---|---|---|
| Artisan Italian | 210 kcal | 8 g protein, 2 g fat, 39 g carbs |
| Flatbread | 220 kcal | 7 g protein, 3.5 g fat, 40 g carbs |
| Hearty Multigrain | 200 kcal | 9 g protein, 2.5 g fat, 36 g carbs |
| Italian Herbs & Cheese | 250 kcal | 10 g protein, 4.5 g fat, 42 g carbs |
| Jalapeño Cheddar | 240 kcal | 9 g protein, 4.5 g fat, 39 g carbs |
Common questions
How many calories are in Subway bread?
Subway's bread has 200 to 250 calories for 6 inches, depending on the bread, and twice that for a footlong. Artisan Italian, the bread most sandwiches come on, has 210.
How many calories are in Subway flatbread?
Subway's 6-inch Flatbread has 220 calories, 40 g of carbs, and 7 g of protein. A footlong of flatbread is twice that.
Which Subway bread has the most protein?
Italian Herbs & Cheese bread has the most, 10 g for 6 inches, then Hearty Multigrain and Jalapeño Cheddar at 9 g.
Bread compared with other Subway items
Of these five Subway items, the Chicken & Bacon Ranch has the most protein per 100 calories (6 g) and the Cookies the least (1 g).
| Item | CaloriesCal | Protein | Fat | Carbs | Net carbs | Protein per 100 calPer 100 cal |
|---|---|---|---|---|---|---|
| Chicken & Bacon Ranch | 580 | 35 g | 29 g | 44 g | 41 g | 6 g |
| Meatball | 550 | 26 g | 27 g | 52 g | 48 g | 4.7 g |
| Spicy Italian | 660 | 26 g | 42 g | 44 g | 41 g | 3.9 g |
| BreadThis page | 210 | 8 g | 2 g | 39 g | 37 g | 3.8 g |
| Cookies | 210 | 2 g | 10 g | 29 g | 28 g | 1 g |
Most protein per 100 calories first. The mark on each bar is 5 g. Numbers are for one serving, the size the card opens on.
Sources
1 source
- Subway. Bread, nutrition information. www.subway.com/en-us/menunutrition/menu. Checked October 2026.
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