Subway Meatball sub calories and nutrition
A 6-inch Subway Meatball on Artisan Italian with provolone and Parmesan cheese has 550 calories, with 26 g of protein, 27 g of fat, and 52 g of carbs.
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Where the Meatball's calories come from
Subway's Meatball is meatballs in marinara on Artisan Italian, with provolone and grated Parmesan. The meatballs are its biggest part, 250 of the 6-inch's 550 calories, and the bread comes next at 210. The chart shows each part of the 6-inch as Subway makes it, and the calculator changes any of them.
A footlong is two 6-inch subs, 1,110 calories with 53 g of protein. Subway also makes the Meatball as a salad and as a protein bowl, but not as a wrap.
| Part | Calories | Protein, fat, and carbs |
|---|---|---|
| Meatball | 250 kcal | 12 g protein, 18 g fat, 13 g carbs |
| Artisan Italian | 210 kcal | 8 g protein, 2 g fat, 39 g carbs |
| Provolone | 90 kcal | 6 g protein, 7 g fat, 1 g carbs |
From Subway's nutrition data, which lists each ingredient. Taking out the Parmesan cheese changes the calories by 10 or less.
Common questions
How many calories are in a Subway Meatball sub?
A 6-inch Subway Meatball has 550 calories and 26 g of protein, as Subway makes it. A footlong has 1,110 calories and 53 g.
How many carbs are in a Subway Meatball sub?
A 6-inch Subway Meatball has 52 g of carbs, and 48 g of net carbs after its 4 g of fiber. The bread brings 39 g of them.
Which way of ordering the Meatball has the fewest calories?
The Meatball salad has the fewest, 520 calories, since it leaves out the bread. The protein bowl has 860, because it holds a footlong's meatballs and cheese.
Meatball compared with other Subway items
Of these five Subway items, the Chicken & Bacon Ranch has the most protein per 100 calories (6 g) and the Cookies the least (1 g).
| Item | CaloriesCal | Protein | Fat | Carbs | Net carbs | Protein per 100 calPer 100 cal |
|---|---|---|---|---|---|---|
| Chicken & Bacon Ranch | 580 | 35 g | 29 g | 44 g | 41 g | 6 g |
| MeatballThis page | 550 | 26 g | 27 g | 52 g | 48 g | 4.7 g |
| Spicy Italian | 660 | 26 g | 42 g | 44 g | 41 g | 3.9 g |
| Bread | 210 | 8 g | 2 g | 39 g | 37 g | 3.8 g |
| Cookies | 210 | 2 g | 10 g | 29 g | 28 g | 1 g |
Most protein per 100 calories first. The mark on each bar is 5 g. Numbers are for one serving, the size the card opens on.
Sources
1 source
- Subway. Meatball, nutrition information. www.subway.com/en-us/menunutrition/menu. Checked October 2026.
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