Subway cookie calories and nutrition
A Subway chocolate chip cookie has 210 calories, with 2 g of protein, 10 g of fat, and 29 g of carbs.
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Five flavors, close together
Subway's cookies are all the same size, so their numbers sit close together, from 200 calories for oatmeal raisin to 220 for white chip macadamia nut. The chart shows all five.
Most of a cookie is sugar and fat. The chocolate chip has 18 g of sugar and 10 g of fat, against 2 g of protein.
| Size | Calories | Protein, fat, and carbs |
|---|---|---|
| Chocolate chip | 210 kcal | 2 g protein, 10 g fat, 29 g carbs |
| White chip macadamia nut | 220 kcal | 2 g protein, 11 g fat, 28 g carbs |
| Oatmeal raisin | 200 kcal | 3 g protein, 8 g fat, 30 g carbs |
| Raspberry cheesecake | 210 kcal | 2 g protein, 9 g fat, 29 g carbs |
| Double chocolate | 210 kcal | 2 g protein, 9 g fat, 30 g carbs |
Common questions
How many calories are in a Subway cookie?
Subway's cookies have 200 to 220 calories each, depending on the flavor. The chocolate chip has 210.
How many calories are in a Subway chocolate chip cookie?
Of Subway's cookies, the chocolate chip has 210 calories, 29 g of carbs, and 18 g of sugar.
Which Subway cookie has the fewest calories?
Of Subway's cookies, oatmeal raisin has the fewest, at 200 calories, with 3 g of protein.
Cookies compared with other Subway items
Of these five Subway items, the Chicken & Bacon Ranch has the most protein per 100 calories (6 g) and the Cookies the least (1 g).
| Item | CaloriesCal | Protein | Fat | Carbs | Net carbs | Protein per 100 calPer 100 cal |
|---|---|---|---|---|---|---|
| Chicken & Bacon Ranch | 580 | 35 g | 29 g | 44 g | 41 g | 6 g |
| Meatball | 550 | 26 g | 27 g | 52 g | 48 g | 4.7 g |
| Spicy Italian | 660 | 26 g | 42 g | 44 g | 41 g | 3.9 g |
| Bread | 210 | 8 g | 2 g | 39 g | 37 g | 3.8 g |
| CookiesThis page | 210 | 2 g | 10 g | 29 g | 28 g | 1 g |
Most protein per 100 calories first. The mark on each bar is 5 g. Numbers are for one serving, the size the card opens on.
Sources
1 source
- Subway. Cookies, nutrition information. www.subway.com/en-us/menunutrition/menu. Checked October 2026.
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