Subway Chicken & Bacon Ranch calories and nutrition
A 6-inch Subway Chicken & Bacon Ranch on Artisan Italian with Monterey Cheddar, lettuce, tomatoes, red onions, and Peppercorn Ranch has 580 calories, with 35 g of protein, 29 g of fat, and 44 g of carbs.
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Where the calories come from
The Chicken & Bacon Ranch is rotisserie-style chicken and bacon on Artisan Italian, with Monterey Cheddar and Peppercorn Ranch. The chicken and bacon are 170 calories of the 6-inch's 580, and the bread 210. The cheese and the ranch add 110 and 80. The chart shows each part, and the calculator changes any of them.
It is one of the higher-protein sandwiches on the menu, with 35 g in the 6-inch and 55 g as a protein bowl.
| Part | Calories | Protein, fat, and carbs |
|---|---|---|
| Artisan Italian | 210 kcal | 8 g protein, 2 g fat, 39 g carbs |
| Bacon and rotisserie-style chicken | 170 kcal | 20 g protein, 10 g fat, 1 g carbs |
| Monterey Cheddar | 110 kcal | 7 g protein, 9 g fat, 1 g carbs |
| Peppercorn Ranch | 80 kcal | 0 g protein, 8 g fat, 1 g carbs |
From Subway's nutrition data, which lists each ingredient. Taking out the lettuce, tomatoes, or red onions changes the calories by 10 or less. The parts add up to 570 calories, not 580, because Subway rounds each number, and the smallest parts have no row.
Common questions
How many calories are in a Subway Chicken & Bacon Ranch?
A 6-inch Subway Chicken & Bacon Ranch has 580 calories and 35 g of protein, as Subway makes it. A footlong has 1,160 calories and 69 g.
How many calories are in a Chicken & Bacon Ranch wrap?
A Chicken & Bacon Ranch wrap has 840 calories and 55 g of protein. It holds a footlong's chicken and bacon in a 12-inch tortilla.
How much protein is in a Chicken & Bacon Ranch protein bowl?
A Chicken & Bacon Ranch protein bowl has 55 g of protein in 760 calories, with no bread.
Chicken & Bacon Ranch compared with other Subway items
Of these five Subway items, the Chicken & Bacon Ranch has the most protein per 100 calories (6 g) and the Cookies the least (1 g).
| Item | CaloriesCal | Protein | Fat | Carbs | Net carbs | Protein per 100 calPer 100 cal |
|---|---|---|---|---|---|---|
| Chicken & Bacon RanchThis page | 580 | 35 g | 29 g | 44 g | 41 g | 6 g |
| Meatball | 550 | 26 g | 27 g | 52 g | 48 g | 4.7 g |
| Spicy Italian | 660 | 26 g | 42 g | 44 g | 41 g | 3.9 g |
| Bread | 210 | 8 g | 2 g | 39 g | 37 g | 3.8 g |
| Cookies | 210 | 2 g | 10 g | 29 g | 28 g | 1 g |
Most protein per 100 calories first. The mark on each bar is 5 g. Numbers are for one serving, the size the card opens on.
Sources
1 source
- Subway. Chicken & Bacon Ranch, nutrition information. www.subway.com/en-us/menunutrition/menu. Checked October 2026.
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