Subway Spicy Italian calories and nutrition
A 6-inch Subway Spicy Italian on Artisan Italian with provolone, lettuce, tomatoes, red onions, jalapeños, and mayonnaise has 660 calories, with 26 g of protein, 42 g of fat, and 44 g of carbs.
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Every way Subway makes it
The Spicy Italian is pepperoni and Genoa salami with provolone, and Subway sells it five ways. The chart shows each one as Subway makes it, from the salad at 600 calories to the footlong at 1,320.
A wrap holds a footlong's meat in a 12-inch tortilla, so the Spicy Italian wrap is 1,010 calories, well above the 6-inch. The protein bowl drops the bread and keeps the footlong's meat, at 920. The calculator builds any of them with your changes.
| Size | Calories | Protein, fat, and carbs |
|---|---|---|
| 6-inch | 660 kcal | 26 g protein, 42 g fat, 44 g carbs |
| Footlong | 1,320 kcal | 52 g protein, 85 g fat, 88 g carbs |
| Wrap | 1,010 kcal | 37 g protein, 70 g fat, 58 g carbs |
| Salad | 600 kcal | 21 g protein, 52 g fat, 13 g carbs |
| Protein bowl | 920 kcal | 37 g protein, 81 g fat, 14 g carbs |
Common questions
How many calories are in a Subway Spicy Italian?
A 6-inch Subway Spicy Italian has 660 calories and 26 g of protein, as Subway makes it. A footlong has 1,320 calories and 52 g.
How much fat is in a Spicy Italian?
A 6-inch Spicy Italian has 42 g of fat, 15 g of it saturated. The pepperoni and salami bring 22 g, and the mayonnaise 11 g.
How do you order a Spicy Italian with fewer calories?
A Spicy Italian salad has the fewest calories, 600, since it leaves out the bread. On a 6-inch, leaving off the mayonnaise saves 100 calories.
Spicy Italian compared with other Subway items
Of these five Subway items, the Chicken & Bacon Ranch has the most protein per 100 calories (6 g) and the Cookies the least (1 g).
| Item | CaloriesCal | Protein | Fat | Carbs | Net carbs | Protein per 100 calPer 100 cal |
|---|---|---|---|---|---|---|
| Chicken & Bacon Ranch | 580 | 35 g | 29 g | 44 g | 41 g | 6 g |
| Meatball | 550 | 26 g | 27 g | 52 g | 48 g | 4.7 g |
| Spicy ItalianThis page | 660 | 26 g | 42 g | 44 g | 41 g | 3.9 g |
| Bread | 210 | 8 g | 2 g | 39 g | 37 g | 3.8 g |
| Cookies | 210 | 2 g | 10 g | 29 g | 28 g | 1 g |
Most protein per 100 calories first. The mark on each bar is 5 g. Numbers are for one serving, the size the card opens on.
Sources
1 source
- Subway. Spicy Italian, nutrition information. www.subway.com/en-us/menunutrition/menu. Checked October 2026.
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