Help
How to use Fit Shapes, in the words you see on screen.
- Scan a mealTake a photo of a meal, a barcode, or a nutrition label, and Fit Shapes logs it.
- Change your goalSet a new direction, goal weight, and weekly rate.
- Import from MyFitnessPal, MacroFactor, Cronometer, Lose It!, or Cal AIBring your food log and weigh-ins from MacroFactor, Cronometer, Lose It!, Cal AI, MyFitnessPal, or Apple Health on iPhone.
- Delete your accountRemove your account and everything you have logged.
Logging food
- Read the Today screenWhat the rings, bars, and numbers on Today show, and what ≥ means next to an amount.
- Scan a mealTake a photo of a meal, a barcode, or a nutrition label, and Fit Shapes logs it.
- Describe a mealType or say what you ate, then check the estimate before you add it.
- Search for a foodFind a food or a brand, choose the portion, and log it.
- Edit or delete an entryChange a food you logged, or remove it from the day.
- See your nutrition detailsSee your calories, macros, fiber, sugar, vitamins, and minerals against your goals, and chart any of them over time.
Goals and targets
- Change your goalSet a new direction, goal weight, and weekly rate.
- Change your diet, protein, or activityYour plan and your personal details set your calorie and macro targets.
- Weekly check-inEach week, Fit Shapes can suggest new targets from what you logged.
- Log your weightAdd a weigh-in, with body fat if you know it.
- Use a smart scaleWeigh in, and your weight comes into Fit Shapes without typing it.
Account and data
- Import from MyFitnessPal, MacroFactor, Cronometer, Lose It!, or Cal AIBring your food log and weigh-ins from MacroFactor, Cronometer, Lose It!, Cal AI, MyFitnessPal, or Apple Health on iPhone.
- How to import MyFitnessPal data into Fit ShapesExport your MyFitnessPal meal totals and weigh-ins, review the ZIP in Fit Shapes, and import your history without duplicating days.
- How to export your Lose It! data and import it into Fit ShapesExport your Lose It! food log and weigh-ins as a ZIP from loseit.com, then import the file into Fit Shapes on iPhone or Android.
- How to export your Cronometer data and import it into Fit ShapesExport your Cronometer daily totals, food entries, and weigh-ins as CSV files from cronometer.com, then import them into Fit Shapes.
- Export all your Fit Shapes dataFit Shapes exports your whole history as one CSV file, for a date range you choose.
- Move from iPhone to AndroidAdd Sign in with Google on your iPhone first, then sign in with it on Android. Your account comes with you.
- Connect Apple HealthOn iPhone, bring your weight, body fat, and active energy in from Apple Health.
- Connect Health ConnectOn Android, bring your weight, body fat, and active energy in from Health Connect.
- Set remindersTurn on a reminder to log your food or your weight, and choose when it comes.
- Member cardPaying members get a numbered member card in the app.
- Delete your accountRemove your account and everything you have logged.
Contact us
We read every message. If you need help with your account, include your member number. If you do not have one yet, include the email on your account.
[email protected]