How to export your Lose It! data and import it into Fit Shapes

To move your food log from Lose It! to Fit Shapes, export your data from the Lose It! website, then import the ZIP into Fit Shapes. Fit Shapes reads the export directly, so you do not need a spreadsheet or a converter.

Your food entries and weigh-ins come across. Each food keeps its own entry. Goals and targets do not come across.

Still choosing a tracker? See how Cronometer and Lose It! compare, or how Lose It! and MyFitnessPal compare.

Export from Lose It!

Lose It! exports from its website, not from the app.

1. On a computer or in your phone’s browser, sign in at loseit.com.
2. Open loseit.com/export/data. Your export downloads as a .zip file.
3. On iPhone, save the file to Files. On Android, your browser saves it to Downloads.

Leave the file zipped.

Import into Fit Shapes

1. Open Account from your avatar at the top right of Today.
2. Under Data & integrations, tap Import data.
3. Choose Lose It!, then choose the .zip file you saved.
4. Check the dates, entries, and weigh-ins, then confirm the import.

Lose It! does not record the time of each entry. Fit Shapes gives each entry its meal’s usual time.

What comes across

• Food entries keep their dates and meals. They show as Imported.
• A weigh-in you already have in Fit Shapes wins over an imported one on the same date.
• The import skips a day you already logged in Fit Shapes, so it counts nothing twice. Importing the same file again is safe.

After the import, open an imported day and compare it with your Lose It! log. Keep your original export until you have checked the imported history.

If you need help

For an unrecognized file or a large export, see import troubleshooting. You can also choose another import source.

Recent food and weight history can help estimate your expenditure. Learn how Adaptive Targets work, or read why your history should come with you.

More in account and data

• Import from MyFitnessPal, MacroFactor, Cronometer, Lose It!, or Cal AIBring your food log and weigh-ins from MacroFactor, Cronometer, Lose It!, Cal AI, MyFitnessPal, or Apple Health on iPhone.
• How to import MyFitnessPal data into Fit ShapesExport your MyFitnessPal meal totals and weigh-ins, review the ZIP in Fit Shapes, and import your history without duplicating days.
• How to export your Cronometer data and import it into Fit ShapesExport your Cronometer daily totals, food entries, and weigh-ins as CSV files from cronometer.com, then import them into Fit Shapes.
• Export all your Fit Shapes dataFit Shapes exports your whole history as one CSV file, for a date range you choose.
• Move from iPhone to AndroidAdd Sign in with Google on your iPhone first, then sign in with it on Android. Your account comes with you.
• Connect Apple HealthOn iPhone, bring your weight, body fat, and active energy in from Apple Health.
• Connect Health ConnectOn Android, bring your weight, body fat, and active energy in from Health Connect.
• Set remindersTurn on a reminder to log your food or your weight, and choose when it comes.
• Member cardPaying members get a numbered member card in the app.
• Delete your accountRemove your account and everything you have logged.

Still need help?

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