Change your goal

1. On Today, tap your avatar at the top right to open Account.
2. Tap Goal.
3. Choose Lose weight, Maintain weight, or Gain weight. If you choose Maintain weight, Fit Shapes saves it, and you are done.
4. Set your Target weight.
5. Set your Weekly rate. The screen shows about how many calories a day this gives you.
6. Tap Next, check your new goal, and tap Start this plan.

Your targets change from today. You can change your goal again at any time.

More in goals and targets

• Change your diet, protein, or activityYour personal details set your calorie and macro targets.
• Weekly check-inEach week, Fit Shapes can suggest new targets from what you logged.
• Log your weightAdd a weigh-in, with body fat if you know it.

Still need help?

A person reads every message. Tell us the email on your account, if you know it.

[email protected]