Export your data

1. Open Account from your avatar at the top right of Today.
2. Under Data & integrations, tap Export data.
3. Choose a Date range: All time, Last 30 days, or Custom.
4. Tap Export CSV, then choose where to save or send the file.

The file opens in Numbers, Excel, or Google Sheets. It has your food log, weigh-ins, day marks, and targets for the range, plus your goal and saved foods. Each row has a Type, so you can filter by it.

Your photos stay on your iPhone and are not in the file.

The app builds the file on your iPhone. We do not receive a copy. If you cannot open the app, write to [email protected] from the email on your account, and we will send you a copy.

More in account and data

• Import from another appBring your food log and weigh-ins from MacroFactor, Cronometer, Lose It!, Cal AI, MyFitnessPal, or Apple Health.
• Connect Apple HealthBring your weight, body fat, and active energy in from Apple Health.
• Set remindersTurn on a reminder to log your food or your weight, and choose when it comes.
• Member cardPaying members get a numbered member card.
• Delete your accountRemove your account and everything you have logged.

Still need help?

A person reads every message. Tell us the email on your account, if you know it.

[email protected]